What is the difference between a burpee and a bobby jump

During the exercise process, many movements have similarities, so we must distinguish the movements before starting a exercise. Pay attention to the movement principles of different movements, so that we can do the movements more standard and the exercise effect is more obvious. Let’s take a look at the difference between a burpee and a bupie jump?

The difference between a bupie jump and a bupie jump?

Although these two movements are very similar and we did it on the ground, there are still certain differences. The specific exercise steps for a bupie jump are to do push-ups first, and then After retracting the legs, stand up and performing cycles. The movements are relatively easier. When Bobi Jumping exercises, he first performs push-ups, then retracts his legs, and finally uses the explosive force of our legs to make the body jump up. At the same time, we should pay attention to making the body jump higher the height, the better, so that the exercise effect is more obvious.

How to complete the stand up?

First let our body lie down, do push-ups on the ground, then we put our legs away, stand on the ground, and perform the movement again. In fact, this process is to do push-ups first. Then put away your legs and get up and repeat the movement process. This movement is relatively easy, but we need to complete it quickly. Therefore, when we are familiar with the work, it is more efficient and the exercise effect is better.

How to complete the Bobi Jump?

At the beginning, we also performed push-ups first, but the difference is that after we finish the push-ups, we quickly tighten our legs and jump up, trying to make our body jump up. The higher the height, the better. This movement is more difficult, and at the same time, it tests our body more The explosive power, but the exercise effect is also quite obvious. We can perform 15 pieces in one group each time, 2 to 3 groups, which can effectively exercise our leg strength and muscles.

The above is an introduction to the difference between bobby jump and stand uplift movements. There are relatively big differences in the difficulty or how these two movements are completed. If you want to perform these two movements, you can choose carefully after the comparison.

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