What is the dietary arrangement during fitness and weight loss

As the saying goes, food is the most important thing for people. Eating accounts for a large proportion of our lives, especially during fitness and weight loss, diet is even more important. A correct and reasonable diet can make our fitness and weight loss more obvious. So do you know how to eat during fitness and weight loss? Let’s take a look together!

(1) Steam pumpkin as a staple food, then steam some chicken breasts, make a small plate of garlic beans, onion and abalone mushrooms, etc., and then pair it with a little avocado. This is meaty and vegetarian, nutritionally balanced, and tastes very delicious. I believe it is very good.

(2 Generally, pay more attention to the combination of lunch, you can eat less for breakfast and dinner. In terms of lunch combination, you can eat some peas, rosy mushrooms, carrots, horseshoe, purple potato, spicy cabbage, and broccoli. Use these The ingredients are made with the coordinated colors and rich in nutrition, so you can eat them like this.

　　(3) Ham, avocado, purple cabbage, corn, tomatoes, chickpeas, dragon li fish, etc., it is most effective to use these ingredients to reduce fat. There are vegetables, fruits and meat, and it doesn’t taste monotonous at all.

　(4) Beef with sauce, fried eggs with leeks, stir-fried potato shreds, and horseshoe. This recipe is more popular. The appearance of beef with sauce is definitely a weight loss person. The gospel.

Dietary principles during fitness and weight loss

Follow the low-carb and high-protein diet

　　During fitness, you can eat chicken, fish, beef, shrimp and other foods rich in protein, try to eat less carbohydrate-rich foods such as rice, noodles and steamed buns, and you can use coarse grains such as sweet potatoes instead.

　　Put less seasonings

　　When cooking, add less oil and salt, and don’t add seasonings if you can. It is best to eat vegetables It is cooked in water or steamed, so that it can avoid intake of more oil.

　　Try to choose natural foods

　　Although processed foods seem nutritious, most of them have been deeply processed, which is not only not conducive to weight loss, but also may harm your health if you eat too much. Editor's recommendation:

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