What is the correct way to use the 45-degree reverse pedal machine

Among the exercise equipment, there are many equipment that have good exercise effects, and the reverse pedal machine is a good equipment. However, some people do not know how to use the reverse pedal machine. I believe someone knows the correct way to use the reverse pedal machine. So, what is the correct way to use the 45-degree reverse pedal machine? Let’s learn about it together below!

The correct way to use the 45-degree reverse pedal machine

　　When using the reverse pedal machine, we need to lean on the long board of the reverse pedal machine at the beginning. At this time, our legs bend forward so that our feet can be rested on the baffle of the reverse pedal machine. There are many ways to place the feet. The standard is to be placed in the middle of the baffle, and we can also choose Choose the middle or lower or the distance between the two feet, you can choose a wide or narrow distance. Different feet are placed, and the exercise effects naturally vary. At this time, we choose the position of the feet, and at this time our legs exert force forward to make our legs straight. Then slowly retract the movement until our legs return to a natural relaxed state. Complete 30 leg exercises at a time.

　　Both leg exercise method

　　Both leg exercise is the most direct method for us to use the reverse pedal machine. At the beginning, we lie on the back pedal machine, and at this time we bend our legs to make our legs stand against the baffle of the reverse pedal machine. At this time, we adjust our physical condition and ensure that It is more comfortable to prove that this posture is more comfortable. At this time, we take a deep breath and exert force so that our legs can pedal in the oblique direction until our legs are straightened. Then we slowly retract the movement and adjust and start over. Mainly in the process of retracting our legs, our buttocks are pulled upwards, so that they can achieve the effect of training hips.

　　Single-legged exercise method

　　This action requires us to lie on the side of the pedal machine. At this time, the legs are stacked together, the lower legs are tightened, and the upper legs bent forward and pressed against the baffle of the pedal machine. At this time, we use this leg to exert force so that the pedal machine can be kicked upwards until this leg Straighten, we start the movement again, complete 20 times on one side and then change the other side to complete the movement. The difficulty coefficient of single-leg exercise is greater, and the exercise effect can also be better.

　　Precautions for reverse pedal machine

　　When we use reverse pedal machine to exercise, we must pay attention to allowing our bodies to balance on the reverse pedal machine and keep our bodies in a coordinated state. During the completion of the movement, our legs need to be straightened parallelly before and cannot be bent and tilted. In addition, we need to persist in doing this action. It is best to stretch the legs before doing exercise.

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