What is the correct way to lose weight at night

As the name suggests, night running means running at night. Of course, before night running, we must first understand some situations of night running, such as the correct methods and key points, and doing so can give us better exercise effects. What is the correct way to lose weight at night running? If you don’t understand, you can take a look at the content below.

The correct way to lose weight at night running

　　1. The main process of running is jogging, which is slow to avoid panting.

2. Pay attention to the running rhythm that should be slow-fast-slow. First use fast walking to warm up, then start to speed up step by step, and finally slow down, and end up walking for a while.

　　2. Pay attention to the running rhythm that should be slow-fast-slow. First use fast walking to warm up, then gradually start to speed up, and finally slow down, and end up with a quick walk for a while.

　　3. Try to keep the running time for more than 30 minutes, and it is best to control it between 45-60 minutes, because this is very effective for fat burning and will not make you feel very tired.

　　4. When running, your head should be facing the front, your shoulders should be relaxed and hung, and always parallel to the ground.

　　5. The back is naturally straightened, and the chest is straightened to avoid lowering the head and holding the chest and affecting the running efficiency.

　　6. The arms are naturally bent and swinging forward and backward. Do not be too high or too low, which will affect the speed or even strain. Correct arm swing can also effectively save physical fitness and make running more efficient.

7. Never clench your fists and grit your teeth to run. Relax your hands and clench your hands and jog slowly. Relaxation is the best way to go.

　　8. Running should be smaller. Too large steps will cause fatigue, so the amplitude will be smaller, which can reduce the intensity, make the night running longer, and achieve exercise effect.

　　9. Use abdominal breathing, deep and long and maintain the rhythm. You can exhale in two steps and inhale in two steps. It can not only improve the efficiency of breathing but also make the running endurance stronger.

What should you pay attention to when running at night

　　1. You cannot run too late at night, and it is not suitable for strenuous exercise after 22 o'clock.

2. Don’t bring headphones, don’t look at your phone, it’s easy to have accidents. Please relax and feel yourself beating between the vibrant cells.

3. Choose some places such as parks and rivers, such as low traffic, flat ground, bright light, many trees, and good air. You need to pay more attention to choosing places with a large number of people and preferably a camera, so that safety will be better.

4. Prepare fluorescent accessories, reflective hand straps, safety headlights or fluorescent clothing, which can make you look more conspicuous in the night and ensure safety.

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