What is the correct way to exercise the abdominal muscle wheel

The gym is always full of various fitness equipment and facilities. Some equipment looks very interesting and the movements made are quite interesting. The abdominal muscle wheel is a typical representative. People who exercise their abdominal muscles often prefer to use the abdominal muscle wheel for exercises. However, for those who don’t know how to use it, it seems to look particularly fun. In fact, it is a relatively difficult thing to manipulate the abdominal muscle wheel correctly. Today, let’s take a look at the correct way to exercise the abdominal muscle wheel.

What is the abdominal muscle wheel

　　From the appearance, the abdominal muscle wheel is a very ordinary wheel that can slide flexibly, and there seems to be no mystery. There are handles on both sides, which are convenient for us to hold tightly. There are generally two ways to use the abdominal muscle wheel to exercise, kneeling and standing. Although in actual exercise, the abdominal muscle wheels are pushed back and forth, it is more difficult to do the standing style than the kneeling style. Therefore, for those who are just new to the abdominal muscle wheel, it is best to practice the kneeling style first, and then practice the standing style after proficiently.

Correct exercise of the abdominal muscle wheel How to exercise

　　When we use the abdominal muscle wheel for exercise, we must master the correct way of exercise. First, take the simpler kneeling posture as an example. Grasp the handle of the abdominal muscle wheel with both hands, place it under the chest, and have an angle of about 30° to the ground, then tighten the core muscles, straighten the back, hold the abdominal muscle wheel and move forward, lean forward until you can't continue to move forward, and then pull the abdominal muscle wheel back under the chest to practice repeatedly.

Precautions for using the abdominal muscle wheel

　　First contact with the abdominal muscle wheel, When pushing forward, don't be too fast. If the core strength is not enough, it is particularly easy to lose control at this time. The whole person will suddenly lie on the ground, causing sports injuries. Even if there is no damage, exercise too quickly can easily lead to abdominal muscle stiffness. In addition, when using the abdominal muscle wheel for exercise, attention needs to be highly concentrated, back must be straight, and collapse of the waist can easily hurt the back.

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