What is the correct posture for upright rowing

Some people still understand the vertical rowing. Of course, there are many benefits of vertical rowing, but there are many other considerations for vertical rowing, such as the correct posture. I believe someone still understands how to do the right vertical rowing. So, what is the correct posture of vertical rowing? Let’s learn about the vertical rowing together!

The key points of upright rowing

For beginner fitness enthusiasts, we can use the Smith machine to help us complete the training of this action.

At the beginning, we need to open our feet shoulder-width and stand upright in front of the Smith machine. When the chest is opened, we need to clamp the shoulder blades, tighten our abdomen, hold the barbell with both hands, and face our palms toward our body. At this time, the position of the barbell is almost below the hips, and then we start exerting force with both hands. When exerting force, our wrists are slightly bent and pull the barbell to the same height as shoulder-height. At this time, we need to note that the elbow joint is slightly higher than the height of the barbell. When the barbell reaches its highest point, we stay for a moment. After a breathing time, then slowly lower the barbell to the initial position.

　　Each training requires 6 sets, 8 to 12 sets per group. Try to control the rest time between groups within 1 minute.

Where to practice upright rowing?

　　The main training muscle groups are the lateral deltoid muscles and trapezoid muscles, and you can also exercise the anterior deltoid muscles, infraspina, supraspina and teres.

　　Precautions for upright rowing

　　Before performing this action, the most important thing is to choose a good device The weight of the machine should not be too heavy, but it should not be too light. In addition, when performing movements, we try to do the movements as much as possible, so that the exercise effect is better. One exercise is carried out in 15 sets, and each time can be performed 2 to 3 sets. During the process of performing movements, we need to adjust our breathing status.

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