What is the correct method of breathing in the wall squatting exercise

In training exercises, wall squatting is a relatively famous exercise. If you insist on doing wall squatting, it has many benefits to people, and it has two characteristics: simple movements and significant effects. However, there are also some specialties in doing wall squatting, such as breathing methods. So, what is the correct breathing method for wall squatting? Let’s take a look!

　　　Inhale when squatting, and exhale when getting up.

　　How to do wall squatting

　　1. Stand facing the wall with both feet Close together, the center of gravity falls on the forefoot, the hands are naturally drooping, the palms are facing inward, the whole body is centered, the toes are pressed against the base of the wall, lift the perineum, buckle the shoulders in front, hold the chest and abdomen; relax the whole body, calm for a moment, let the thoughts be calm.

　　2. Then relax the waist back, and the body slowly squat. When squatting, the head should not be tilted back or tilted. Relax the ground, and squat with the back of the waist.

　　3. You can guard the lower dantian and relax the shoulders to buckle (buckle forward in the direction of the wall); buckle the tailbone, and protrude the back of the life gate.

　　4. Pay attention to the back and spine to relax and squat down one by one, like a cat, hunching the back and squat down, try not to exceed the requirements of toes, etc., and pay attention to relaxing the whole body, and focus on the waist, back and coccyx; after squatting thoroughly, you can buckle the coccyx forward forcefully, and then slowly raise it up; when lifting up, pay attention to using Baihui upper lead. It seems that there is a thin line in Baihui to gently pull the spine upward, stretch and straighten it up one by one, so that it is only once.

5. When practicing qigong, just focus on the body. Body movements can be combined with the degree, without other special thought activities.

6. Beginners can first place a thick book on their heels, which can reduce the difficulty of squatting on the wall. You can tear off a few pages of the book every day, and gradually finish tearing it down, the squatting on the wall will slowly be combined with the degree.

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