What is the correct feeling of the Ferris style

Speaking of yoga, some people like to practice, while some people don’t like to practice. Of course, practicing yoga alone is beneficial to people. Sky Ferris is a common pose in yoga, and Sky Ferris also has many benefits. So what is the correct feeling of Sky Ferris? If you want to know, you can follow the editor to learn about it.

The correct feeling of Sky Ferris

The abdomen, buttocks, and thighs are tightened at the same time, and the back is stretched.

How to do Sky Ferris

1. Stand 1/3 of the front end of the short side of the mat.

2. Inhale, raise your arms upwards and cross your fingers, and turn your palms upwards.

3. Exhale, sink your shoulders away from your ears.

4. Inhale again, tiptoe on your heels.

5. Exhale tighten your abdomen and buttocks, and do not tilt your body forward or backwards.

3. Exhale and sink your shoulders away from your ears.

4. Inhale again, tiptoe on your heels.

5. Exhale-tighten your abdomen and buttocks, and do not tilt your body forward or backwards.

Sky-style precautions

1. Pay attention to diet: Because eating immediately will cause stomach discomfort and gastritis or other gastrointestinal inflammation after the exercise can stop eating for 40-60 minutes.

2. Pay attention to menstrual period and pregnancy period: Every female friend has these two special periods. If not, it will cause menstrual blood reflux or miscarriage. Therefore, we should be cautious, especially during pregnancy, you cannot perform any yoga activities in the first three months. After this period, you can do some simple exercises or consult like a yoga instructor. The exercise method that suits you.

3. Pay attention to dressing: It is best to wear loosely when exercising and try to avoid excessive jewelry involvement, and also reduce exogenous constraints. Do not wrap your legs and do the so-called slimming legs, which may lead to eczema.

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