What is the best way to train your chest muscles with bare hands

There are training methods for training chest muscles. At the same time, the training method of chest muscle training is very good. In the training method, there are also bare hands training and equipment training. I believe someone knows the method of bare hands training. So, what is the best way to train chest muscles with bare hands? Let’s learn about it together!

Pushups

Pushups should be a fitness exercise that everyone is very familiar with. When we were still students, the teacher had already asked us to do pushups many times, so everyone must have a slight understanding of pushups, not completely ignorant. Do pushups, The standards you must do can train our injured pectoral muscles, and push-ups are not required. It is very suitable for everyone to exercise at home, and it does not require much space. It is very convenient to do it anytime and anywhere. Of course, everyone must pay attention to the standard push-ups, and they also need to persist to be effective.

Pull-up movements are also effective for us to exercise our pectoral muscles, but note that the pull-up movements here are wide from pull-ups, that is, we grab the bar with both hands, and the distance between the two hands should be wider than the shoulders. At this time, we exert force on our arms, and our bodies leave the ground, and then Transfer strength to the chest position, use the chest to exert force, so that our body can be lifted up until our head can leave the horizontal bar, then relax and let our body get down and start the movement again. 15 pieces need to be completed at a time.

Width distance pushups

Everyone knows that the width of our palms is similar to the shoulders, but if we can support our arms wider, then the difficulty of pushups will be greater. In this case, the level of exercised upper chest muscles is also better. So if you plan to exercise your upper chest muscles, and after doing one single or two movements, you feel that you are still at ease, you can consider doing wide distances Pushups. However, every pushup requires everyone to do more patiently. If you cannot persist, the effect will definitely not be good.

Kneeling pushups

Kneeling pushups are still different from standard pushups. Our legs are stacked on the ground, making our legs form 90 degrees. Then our upper body lie down and start to perform pushups. The upper body movements are still similar to the standard pushups, but this movement is better for us to exercise back muscles, and the effect of the exercise of the chest muscles is also very obvious.

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