What is the best training method for post-deltoid bundle

Everyone knows that there are many training methods for the deltoid muscle backband, and the training methods for the deltoid muscle backband training are very effective, but many people don’t know what training methods are there for the deltoid muscle backband. Of course, some people still understand. So, what is the best training method for the deltoid muscle backband? Let’s learn about it together!

1. Trans butterfly machine shoulder expansion: is the best movement for the deltoid muscle backband. Compared with dumbbell bent over shoulder, it can eliminate unnecessary pressure to the back and reduce the chance of injury.

2. Positioning and standing side lifting (rope bent over shoulder lift): the most movement used for the back shoulder exercise, just use dumbbells, which is convenient and applicable.

3. Sitting position bent over shoulder lifting: the most movement used for the back shoulder exercise, just use dumbbells, which is convenient and applicable.

4. Prone side lifting: back shoulder exercise The most used movements are just to use dumbbells, which is convenient and applicable.

5. The tensioner leans over and side lifts: imitating dumbbell leans on the rope machine, which is also a good method for training the back of the deltoid muscle.

6. Barbell back neck press: It is a comprehensive muscle exercise, and the muscles involved include the shoulder and back. Therefore, it is more appropriate to supplement the special exercise for the back of the deltoid muscle, and should not be used as the main exercise. Xi.

7. Barbell rear shoulder rowing: There are many types, it is difficult to do standardized movements, and the classic rowing movements for exercise back are similar to them, so it is necessary to strictly distinguish standardized movements.

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