What is the best time to run in the morning? How long does it take to run in the morning?

Morning running is an exercise that has many benefits. Of course, regular morning jogging can enhance our physical functions, and morning jogging also has many considerations, such as the best time, how long to run, etc. So, what time is the best time to run in the morning? How long is the best time to run in the morning? Next, let’s learn about morning jogging together!

What time is the best time to run in the morning? 1. If it is summer morning exercise, it is best to start from 5:00 to 6:30 in the morning. If it is winter morning exercise, the time is between 6:00 and 7:00 in the morning. Whether it is too early or too late, it will have an impact on the effect of morning exercise.

2. In summer and autumn, many elderly people get up early, and some get up at 4 o'clock to start exercising. In fact, exercise during this period is not very beneficial to the body, because the air quality during this period is not very good. The air is in circulation and exercise. Therefore, after 5 o'clock, the air quality gradually improves. It is most suitable for exercise.

3. In winter and autumn, it is late in dawn, and the climate turns cold at this time, so it is not suitable for getting up early to exercise. The exercise time at this time is after 6 o'clock, which is both safe and effective.

How long does it take to run in the morning

No exercise People who practice habits can start from walking for 20 minutes every day, and walk for 25 minutes in the second week; increase to 30 minutes in the third week; add some jogging in the fourth week; take a walk and jog at the fifth week; finally start jogging slowly.

All exercises require preparation activities, and running every morning is no exception. Before running, press your legs and do squats to make the heart and muscles enter the state of exercise faster. If you walk a few steps at the beginning, then walk quickly and trot, and finally start running, you can also warm up effectively.

The best morning jogging several times a week

Generally, running 2-3 times a week is more appropriate because you are busy work In the state of working, it is not easy to take time to run outdoors. Therefore, running once a week and twice a weekend is the best. It can not only relieve fatigue, relax the body and mind, but also exercise, improve physical resistance and prevent diseases.

If you really don’t have time, it is recommended to run once a week. When running, be careful not to run with your mobile phone, because this will affect the swing of your arms, and it is easy to be distracted. Suddenly stop because of something, or walk on the road without realizing it, making it difficult to achieve your goal.

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