What is the best time to run at night? How long is the best time to run at night?

Night running is an exercise with many effects, and many people are familiar with it. If a person often does night running, it is helpful to the body. At the same time, night running is helpful to our health. What is the best time for night running? How long is the best time for night running?

　　What is the best time for night running?

　　The best time for night running is generally around 9 pm, but you can adjust according to your daily routine.

　　The best time for night running is best at the end of dinner It usually starts after an hour, usually around 9 o'clock, or two hours before going to bed. The period from 8 to 9 o'clock should be the digestion process after meals. Appropriate exercise can help digestion and avoid fat accumulation. However, you should avoid strenuous exercise at night. It takes a long time to recover after overwork, which may affect the sleep of that night and the status of the next day.

　　How many kilometers are suitable for night running?

　　How many kilometers are at night running?

　　How many kilometers are at night running? It needs to vary from person to person.

　　How many kilometers are at night running at winter? Yes, there is no unified answer, but generally speaking, there is no need to pursue long-distance mileage. Just run 3-5 kilometers. If you run too much, it will cause physical fatigue and lead to sports injuries. The specific amount of kilometers you run is adjusted according to your own physical conditions and actual conditions. Don’t force yourself to run as far as you go. The key is persistence.

　　How long is the best night running?

　　The best night running is generally controlled around 40-60 minutes.

　　Running can be said to be a good way to lose weight. Method: In aerobic metabolism state, the purpose of consuming excess body fat and losing weight can be achieved. However, the control of running time depends on your own body. It does not mean that the longer you run, the better the effect of fitness and weight loss.

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