What is the best time to practice the vest line?

Many people are influenced by most people when exercising. They think that morning is the best time to practice vest line. They think that the air in the morning can make the abdomen breathe more, but in fact it is not necessarily the case. So when do you think the best time to practice vest line? Let’s take a look together!

　　When is the best time to practice the vest line?

　　It is recommended to practice the vest line between 16:00 and 20:00.

　　1. During this period, after a day of activity, people have reached the best state of physical fitness, exercise ability, reaction ability, body regulation ability, etc., which is suitable for exercise with greater intensity. Moreover, the body temperature during this period is also high, and the muscle viscosity is relatively small, which can reduce muscle strain.

2. Exercise in the evening can burn excessive fat taken in the day to prevent fat accumulation, effectively reduce fat, and allow the vest line to achieve the best exercise effect.

　　When is it not suitable to practice the vest line?

　　1. After getting up in the morning When you get up early, you are on an empty stomach. If you do abdominal muscle exercises such as curls and plank support, it will stimulate the stomach and easily cause dry retching, abdominal pain, etc. Moreover, your blood sugar is low when you wake up early, and you are prone to hypoglycemia such as dizziness after strenuous exercise.

2. About 1-2 hours before and after meals. Practice the vest line before and after meals. The abdominal exercise intensity is high, which can easily stimulate the gastrointestinal tract, which may lead to stomach pain, abdominal pain and other conditions after eating. Moreover, most of the blood will flow to the abdomen and limb muscles during exercise, resulting in a decrease in gastrointestinal blood, which is not conducive to the digestion and absorption of food, and it is easy to cause indigestion and other indigestion.

3. About 1-2 hours before bedtime Practice the vest line before going to bed. Strong exercise can easily lead to continuous nerve excitement and make it difficult to enter a sleep state. Especially for people who are troubled by insomnia, it is even more suitable to practice the vest line before going to bed.

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