What is the best speed for novice fitness brisk walking

Although some movements are relatively basic during exercise, if you have never been in contact with friends, it may still be difficult to do them well. Therefore, we must first understand the movements before exercising, so that we can do the movements intact and achieve good exercise results. Let’s take a look at the best speed of brisk walking?

The speed of brisk walking is an aerobic exercise. Generally, the walking speed of normal people is controlled at 4 to 5 kilometers per hour, so if we walk briskly, the speed must be The improvement is generally about 6 kilometers per hour. The speed does not need to be too fast. If you want to be faster, you can improve it, but it is generally controlled within 7 kilometers per hour. This speed is just right. You need to persist for more than half an hour each time to achieve good exercise results, so that you can lose weight and lose fat.

What is the function of brisk walking?

Level walking

Level walking is to achieve a good leg slimming effect, because during the brisk walking, we always need to exercise with our legs, so when we persist For more than half an hour, the legs will burn fat and sweat a lot, which can achieve a good leg slimming effect. However, pay attention to stretching our legs after a brisk walk, so that the legs can be effectively made more perfect. At the same time, this action is also effective for us to lift our buttocks, because during the exercise, our legs are moving, and our buttocks are actually twisting, so it also has the effect of slimming the buttocks.

Adjust the body's function: Doing brisk walks can effectively accelerate our body's metabolism, so that our body can discharge some useless things. Garbage, this will allow our body to relax well and thus make our body reach a better state. Regular brisk walking exercises can find that our body is also in a better state.

The above is what we introduce to you about how fast you need to control the speed of brisk walking, and we also introduce to you the benefits of brisk walking exercises. In short, this movement is still very good, and you can exercise regularly.

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