What is the best fat burning exercise?

There are many types of fat burning exercises to burn fat quickly, and the fat burning effect of fat burning exercise is very good. However, many people do not know what kind of exercises are there for fat burning exercises, and of course some people know what kind of exercises are. So, what is the best fat burning exercise? Let’s learn about fat burning exercises together!

Swimming

The heat conductivity of water is 26 times greater than that of air. If the heat loss in water at the same temperature is more than 20 times faster than that in the air, it will effectively consume human heat. Tests by exercising physiology scholars show that if you swim 100 meters in water, you will consume 100 kcal of heat. It is equivalent to running 400 meters on land, riding a bicycle for 1,000 meters, or skating for 1,500 meters. This is the reason why you feel hungry quickly after swimming.

　　Swimming frequency 3-4 times a week, and swimming time of 1 hour each time is the most conducive to losing weight.

Jogging is a simple aerobic exercise, which can move the muscles of the whole body, prompt the body to burn fat, and achieve a slimming effect. It is worth noting that the time for burning fat is to start after continuous exercise for 30 minutes, so running requires more than half an hour. Slow-speed long-distance running of more than 30 minutes can not only be big. The amount of glycogen in the body and the fat in the body should be used. Since the slow long running is not very intense, it will not cause the body to be too hypoxia, so it will help the consumption of fat and achieve the purpose of losing weight.

Bicycle

　　Many gyms now have dynamic bicycles. The design of these bicycles is very suitable for aerobic training, but generally the bicycle training room is too small. Many people are prone to hypoxia in the room during training in the past. Although the design of the gym is to increase the ambient temperature and make athletes sweat a lot and improve the weight loss effect. But I agree with giving up healthy practices while losing weight. If you want to ride a bike outdoors to lose weight, it is recommended to choose Using mountain bikes (it's just that the speed limit in the city is not very good).

Aerobic exercises

　　I don't advocate that beginners or friends with poor physical fitness conditions dance aerobic exercises to lose weight. If it is too simple, it cannot meet the heart rate requirements. More complex requirements for the strength, flexibility and flexibility of the body are high. Most people cannot do it at all. If the movements are not in place, it will have no effect and it is easy to cause harm. Although there are various very attractive aerobic exercises now, I suggest that friends who do not have physical fitness conditions do not use aerobic exercises as a way to lose weight.

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