What is the best carbohydrate to eat to gain muscle

Nowadays, many people like to go to fitness, of course, there are many functions of fitness, such as muscle building, weight loss, etc. How to gain muscle, there are many ways to gain muscle building. When building muscle, it is good to use food. Of course, this is also beneficial for muscle building. So, what carbohydrates are good for muscle building? Let’s take a look at what carbohydrates to eat.

1. Cereal breakfast

　　If you are planning to quickly gain weight through diet, then just eat 10-20 grams of your favorite cereal breakfast. However, if you eat too much, you have to find a way to go all day long. However, if you eat too much, you have to find a way to go. Burn these excess calories.

2. Cheese

2. Cheese

　　Yes, cheese is also an absolutely high-calorie food. A good cheese will contain 69 calories. But generally speaking, cheese is concentrated milk, so their nutritional value is similar. This means it is high in calcium, high in protein, and of course it cannot be ignored. High fat, high in cholesterol and high in calories.

3. Whole wheat bread

　　Compared with those deep-processed white bread, eating whole wheat bread can not only make you healthy but also get weight. Is this sentence very selling point? You must not think about it As a result, a slice of "black" bread will also contain 69 calories.

4. Banana

4. Banana

20 calories. Cut it into slices and eat it with a peanut butter sandwich or cereal breakfast. Guess how many calories you can get from it? Bananas can increase weight is not a waste. It has a very high carbohydrate content. Eating too much banana will make you gain weight, but fortunately it will not be muscle tissue.

5. Nuts

All nuts are good for the heart, but they are indeed high in calories. For example, salty , Baked cashew nuts will contain 165 calories per serving. Intake in moderation is still very good for the body.

6. Olive oil

　　The olive oil you usually use at home contains 40 calories per tablespoon, but be careful, when frying things, it is healthier than any cooking oil.

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