What is the best and most suitable weight for dumbbell squats

During exercise, dumbbell squats are a good move, and dumbbell squats also have many benefits. Of course, no matter what exercise it is, there are some considerations. I believe someone still knows how much the weight of dumbbell squat is good. So, how much the weight of dumbbell squat is the best and most suitable? Let’s take a look at how much the weight is the best!

　　The weight of dumbbell squats is the best and most suitable

　　Choose 65%-85% load Dumbbells. For example, if the load that can be lifted is 10 kg each time, you should choose dumbbells with a weight of 6.5 kg to 8.5 kg for exercise.

　　When practicing, 5-8 sets of movements every day, each set of movement 6-12 times, the movement speed should not be too fast, and each set is separated by 2-3 minutes. The load is too large or too small, and the interval time is too long or too short, the effect will be poor.

　　Standard movement of dumbbell squats

　　1. Holding the dumb hands with dumb Bell, place the dumbbell on the chest, retract your hands, and relax your shoulders. The feet are as wide as the hip joint, and the toes are facing forward (or slightly outer eight). The focus should be on the same direction as the knees and toes when squatting.

　　2. Retract your hips, keep your thighs parallel to the ground or try to keep them parallel to the ground according to your flexibility and flexibility. The center of gravity of the body is centered. Stick your chest, raise your head, and tighten your abdomen, and take a deep breath.

　　3. Feel the hip joint moving backwards ( Sit back and down), and keep the chest and quilt straight during the process. Squat down and lean forward slightly.

4. Keep the torso stable, and push the ground hard down. The center falls in the middle of the soles of the feet, stretch your knees and hips up and squat straight up. Return to the starting action.

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