What is the action of the little swallow flying? What is the function of

Many people think that Xiaoyanzifei is flying. In fact, in the training movements, Xiaoyanzifei is one of the good training movements, and Xiaoyanzifei is to simulate the swallow's flying posture. Of course, Xiaoyanzifei is also a relatively simple movement. So, what is the movement of Xiaoyanzifei? What is the function of it? Let's take a look together.

What is the action of Xiaoyanzifei?

Little Yanzifei is to simulate the swallow's flying posture for body movement.

What is the function of Xiaoyanzifei?

Little Yanzifei?

Little Yanzifei is to simulate the swallow's flying posture for body movement.

What is the function of Xiaoyanzifei?

What is the function of Xiaoyanzifei?

What is the function of Xiaoyanzifei?

Little Yanzifei?

What is the function of Xiaoyanzifei?

The purpose of exercise the lumbar and back muscles to relieve strain on the waist, neck, shoulders and other parts.

The standard movement tips of Xiaoyanzifei

On a hard bed or a clean hard floor, take a prone position, face down, and arms with the shoulder joint as support point, gently lift your head, and shoulders are folded back and upward. At the same time, gently lift your feet and muscles at the bottom of the waist, try to support your ribs and abdomen for 3-5 seconds, then relax your muscles, return to your limbs and head to rest for 3-5 seconds before doing . Can do 30-50 times a day, which can be divided into 2-3 times, and persist for more than 6 months. It is best for patients after lumbar surgery to use as a lifelong exercise program.

Precautions

1. The number and intensity of lumbar muscle exercises must vary from person to person. They should be gradually progressive and the amount of exercise can be gradually increased every day. If you feel soreness, discomfort, stiffness in your waist the next day after exercise, you should appropriately reduce the intensity and frequency of exercise, or stop exercising to avoid aggravating the symptoms.

2. Do not suddenly exert too much force during exercise to prevent exercise. The lumbar muscle twists the waist. This is a static training, just need to use a slow force.

3. If you already have symptoms such as waist pain, stiffness, discomfort, etc., you should stop or reduce the exercise of the lumbar muscles; you should rest in time and stop practicing when the pain in the waist and leg is acute, otherwise, the original symptoms may aggravate.

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