What is positivity rest? Rest makes you stronger!

Rest makes you stronger

For athletes and fitness workers, the meaning of rest and recovery is extraordinary. Remember one thing, your muscles grow when you rest. No matter how much effort you spend in training, only rest will bring you results! How to better recover and become stronger has always been what we pursue!

We all know that rest during fitness is a must, but how should we rest? Completely immobile (full rest and restore)? Or do low-intensity training (active recovery)?

In fact, both methods are possible, but more and more research shows that active recovery of low-intensity exercise (active recovery) Recovery) has better results.

What is active rest?

I read the online talk a little confused. To put it simply: Compared to the general public's concept of rest, it is completely non-exercise. Active rest is when there is no training course during training, or during days when there is weight training, and still strengthen some low-level exercise to help your body recover!

Correct rest makes your training better

There are three advantages of resting on the following:

1. Complete rest

Published in the Journal of Medicine & Science in Sports and Training Exercise) research shows that people who have completely rested, 70% lower training intensity than those who continue to undergo 70% less training than those who are constantly undergoing training intensity, and those who are less active after resting, show that although they do not exercise at all, the muscles do not feel rested, but instead continue to exercise at low intensity, so that the muscles can be fully recovered!

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2. Mind rest

Many people ignore it, and spiritual relaxation is also necessary. Research published in the British Journal of Sports Medicine shows that laziness is something that everyone has. Continuous habit recovery will not only not affect physical strength, but the effect of relaxing muscles can improve the psychological stress of fatigue in training!

3. Quick recovery

Another medical and science journal (Medicine & Science in Sports and Exercise) research shows that enthusiasm recovery can quickly remove lactic acid and thus restore muscles more quickly. Since low-intensity exercise can make blood circulation better than those who have completely rested, rapid lactic acid removal helps muscle recovery faster!

How to perform enthusiasm recovery?

In fact, the most common enthusiasm recovery is walking! Walking for 20 to 30 minutes a day is a good training for enthusiasm recovery!

Walk is the most common enthusiasm recovery

How to take a walk the best?

Since we all know that walking is a good enthusiasm rest, do you want to get different benefits other than resting? It is to strengthen your speed and walk! Don't be soft

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