What is Pilates, what is Pilates yoga, what does Pilates mean and history

What is Pilates, what is Pilates yoga, what does Pilates mean and history

　　　Pilates: Pilates (English: /pɨˈlɑːtiːz/, German:  [piˈlaːtəs]), mostly translated as Pilates or Pilates in mainland China. It is a physical fitness movement developed by the German Joseph Pilates in the 20th century.

　　The sport developed by Joseph Pilates for him was created by the English: Control. English: Contrology, because he believes that the core of this sport is to control muscles.

　　Pilates is a course that soothes muscles throughout the body and improves the control of the human torso. Its origins date back to the concentration camps in the 1914 War.

　　History

　　Pilates is a unique and magical combination exercise system therapy for more than 80 years, named after its founder (Joseph H.pilates).

　　Pilates has evolved into a noun, referring to all the use of Joseph Pilates exercise courses, which can be group fitness classes or private training courses offered by a coach to correct a special injury, muscle imbalance or other physical problems. Pilates group fitness classes are designed for people working in the office. They have imbalanced muscle development due to long-term work at the desk and computer. This course is mainly for muscle training in abdominal muscles, hip muscle groups, shoulders, back and other parts. Regular Pilates exercises can correct body postures, relax waist and neck, solve shoulder problems, and tighten loose muscles in arms and abdomen. Now many professional athletes also use Pilates exercises to avoid sports injuries.

Yoga

Yoga is a system that helps humans fully realize their potential by improving consciousness. . Yoga postures use ancient and easy-to-master techniques to improve people's physiological, psychological, emotional and spiritual abilities. It is a way of movement that achieves the harmony and unity of the body, mind and spirit, including body regulating posture, breathing method, mind regulating mind meditation, etc., to achieve the unity of body and mind.

　　"Yoga" is a Sanskrit transliteration, which comes from the Indian Sanskrit word "yug" or "yuj", which means the combination or consistency of "self" and "Sanskrit". The ultimate purpose of various yoga systems is to help people achieve this state of unity of Brahma and self.

Further reading:

　　Simple double-person Pilates lover's legs is good method

Postpartum body slimming exercise Pilates - Postpartum body shaping

Explanation of learning Pilates movements