What is peach buttocks? How to practice peach buttocks

Fitness enthusiasts who often go to the gym may know that in the gym, many girls have charming peach buttocks. The so-called peach buttocks refer to: the buttocks look like a peach, which is very attractive. Such buttocks are deeply envied by many girls and the admiration of boys, but for many girls who don’t have time to exercise, it becomes very rare. Today, the editor will teach you how to easily develop peach buttocks, so that you can also become the goddess in others’ hearts.

1. Wave your legs

1. Stand on the left side close to the back of the chair, and hold the back of the chair with your left hand, which makes it easy to exercise. At this time, swing your right leg forward, up, and right, and do 10 times. Then move the position of the chair and wave your left leg. Breathe evenly and make the movement as much as possible so that the arm muscles can bear enough load and the range of waving legs should be as wide as possible. This exercise can make the buttocks heat-controlled weight loss.

2. Cross the legs

lying on the right side, bend the right arm at a right angle, palm down, support the left palm at waist to support the ground, support the thighs and force the body to leave the ground, and the upper body and legs are in a straight line. Then put down the thighs and lie down on the right side. Repeat 10 times. Then left Lying on the side, do the same movements on the other side 10 times. This exercise can make the thighs and hips heat-controlled weight loss.

　　The arms are straight along the upper body, and the palms are pressed close to the thighs. When counting 1, the knees are pushed up, the soles of the feet are not off the ground. When counting 2, the thighs are slightly upward, and support them with your head and feet. Use your force to tighten the buttocks, put your hands on the thighs, put your thighs down, counting 3, and straighten your legs and feet, and breathe evenly. Repeat 10-15 times. This exercise can make the buttocks strong. After a period of exercise, do some more complex exercises.

　　3. Supporting support

　　Lear on the ground, lean your legs together, raise your head, erect your back, slightly bend your elbows, support the ground, quickly turn left, and at the same time "Stand up scissors" action. Use your palm to support the ground and restore your legs to the right. Then do the same thing to the left. This stamina is repeated 5-10 times on each side. Do not hold your breath. It seems complicated when you first do it. Do it slowly and participate in the whole body. This stamina can make the buttocks and thigh muscles firm.