What is Huling? Characteristics of Huling training? Detailed explanation of Huling fitness

Are you still blindly surrounding the barbell and spinning the dumbbells? Are you unable to feel enthusiastic about the boring barbells and dumbbells every day? It’s not that they are bad. It’s just that you might try new tricks. Try to change the “weapons” in your hands to make your training more efficient and comprehensive

　　Because it can mobilize almost all parts of the body to coordinate and participate, and every movement is exercise from the tip of your fingertips to the tip of your toes, which is highly recommended by all fitness coaches.

　　　Many people may not know much about Huling. Many people still don’t know what it is, nor do they know what it does. Used in China and kettle is rarely used. However, with the development of these years, kettle is one of the indispensable training equipment in gyms. It is called a fitness artifact. Today we will get to know kettle is so magical.

　　This ancient exercise tool has become popular internationally in recent years. Many improved kettlebells and training teaching have been launched one after another, becoming an indispensable tool for fitness centers and other sports training venues.

　　If you see that the shape of kettlebells is very ancient and simple, you can't look at this kind of thing from the bottom of your heart. You will lose an unprecedented training experience. The training of kettlebells has irreplaceable effects and advantages between dumbbells and barbells.

Kettlebells

Kettlebells have a long history in the world. Early kettlebells were usually made of cast iron and composed of an iron ball and a semi-ring grip. Because they are similar to a kettle with a handle, they are called kettlebells. Similar to dumbbells, kettlebells are also made of weight. In the past, they were cast kettlebells, and there were exclusive kettlebells that placed kettlebells. Shelf.

　　As for the historical origins of kettlebells, I think we should say that, thousands of years ago, Greek athletes began to exercise their bodies with tools similar to kettlebells. In Shaolin Temple in China, there are also relevant historical materials that prove that tools similar to kettlebells have been used as tools for monk training hundreds of years ago or earlier.

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But what is truly recognized by the public and has its own characteristics is the Russian kettlebell movement. A hundred years ago, Russia began to develop kettlebell training methods and systematically. In Russia, many strongmen, wrestlers and fighters used kettlebells to exercise their strength and body. These kettlebell training methods were soon spread all over the world and then developed. Therefore, today everyone recognizes that kettlebells originated from Russia, and kettlebells are also considered to be One of Russia's great national sports heritage.

Many people attribute the strong physical fitness of the Russian army and athletes to Hu Ling. Although he is so inconspicuous, he has created the strong body of the entire Russian nation.

Kettlebells give you an amazing training experience

Many weightlifters and martial arts fighters like to use kettlebells as daily strength training, and some bodybuilders also like to join kettlebell training in training courses to get a more comprehensive stimulation of muscles.

Kettlebells are used to exercise During exercise, you can do various exercises such as pushing, lifting, lifting, throwing, squatting, and jumping. Kettlebell training is considered to be effective strength and physical training. In the past, weightlifters would use kettlebells to train muscle explosiveness. In previous Olympics, there were also competitive competitions where kettlebells threw high and far throws.

The difference between using kettlebell training and dumbbell and barbell training is that kettlebells are more effective in comprehensively improving overall explosiveness. Moreover, the start and end of some training movements are longer than the dumbbells, and they can increase the range of exercise to stimulate muscles. It only requires some wrists and body. Tips to control it to avoid damage. On the other hand, the training of kettlebells can strengthen the strength of wrist joints and muscles.

Modern kettlebells are like a handle full of bars, which can create bell pieces of different sizes according to their own standards or Olympic barbell standards. Compared with traditional cast kettlebells, the new kettlebells have the advantage of adjustability.

After introducing the kettlebells, whether they arouse everyone's curiosity and want to try. Add kettlebells to your training menu. You will definitely get incredible training results

Attachment: Men's kettlebells Common specifications

8 kg   18 lbs

10 kg   22 lbs

12 kg   26 lbs

16 kg   35 lbs

20 kg   45 lbs

24 kg   53 lbs

32 kg   60 lbs

1 lbs 0.45392 kg

Specifications  3-60 lbs

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