What is high-intensity abdominal muscle training exercise

I believe that most boys envy handsome men with abdominal muscles. Indeed, abdominal muscles are a relatively difficult muscle part to train. During the training process, we not only need to train large, but also have to look good. Do you know what are the training methods for abdominal muscles? Today, the editor will give you some popular high-intensity movements for training the three major abdominal muscles.

1. Abdominal muscle wheel

Abdominal muscle wheel training is a high-intensity training movement for training abdominal muscles. What is different from other regular training movements is , If you cannot complete an abdominal muscle wheel training exercise normally, before training, we can choose appropriate training exercises based on our physical conditions. If you have low physical fitness, it is recommended to start with kneeling abdominal muscle wheel training and slowly transition to the standing abdominal muscle wheel movement. During the training process, do not let the back be arched. When the back is in a straight line, you can pull back.

2. Plan support

　　Plant support is an action that seems simple but is difficult to stick to. It is difficult for most people to persist for more than 2 minutes unless there are fitness athletes who are often trained. During training, we should lie on a yoga mat with our hands and fingers, and support the weight of our body with our elbows. Raise our heads and chests and abdomen, straighten our legs, and keep our back and legs in a straight line. It is recommended to train for 30 seconds in a group, 5 sets a day, with 3 minutes apart in each group.

3. Reverse crimps

　　Reverse crimps is a commonly used training exercise for training abdominal muscles. He will hit the lower part of the abdominal muscles. Creation has a very helpful effect. When training, our backs should be tightly attached to the ground. If you find that your strength is not enough to do support movements, you can get up a little to reduce the difficulty of training movements. During the training, remember to use the abdominal muscles to exert force, so that you can better train the abdominal muscles.

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