What is GPP training? What are GPP movements?

Many trainers believe that GPP is an important part of their training. However, many people still don’t understand what GPP is. The term general physical fitness preparation (GPP for short) is translated from Russian sports training textbooks. The Russian teaching system is very scientific, meticulous, and planned, and it has created many outstanding athletes. People all over the world are learning, correcting, and using this method, and achieving many results.

This kind of exercise is suitable for every Individual. No matter which sports you choose or which form of training, don’t just focus on specialized skills and not pay attention to the sports quality that cannot be covered by this sports. If you lay a solid and extensive physical fitness foundation, you will be healthier and perform better in sports competitions.

　　The functions of GPP are as follows:

　　1. Cultivate, strengthen or supplement the auxiliary skills required to complete a certain sports.

　　2. Develop the ability to not get exercise in a certain sports, improve or maintain exercise. The physical condition of the employee.

　　3. As an active rest, helping athletes recover from hard, specialized, and monotonous training. These functions define the position of general preparation training in the athlete's overall training.

　　What are the GPP training movements?

　　　Resistance sled: Pulling the resistance sled can be timed or distanced. If the timing method is used, you should use a certain action to pull the resistance sled for two minutes, rest for 30 seconds, rest for two minutes between two different actions, and relies on Reply until the original time is completed.

　　If you use a fixed distance method, you can set it to 200 feet, stop and rest, and then go to the same distance. You can use another action to pull the resistance sled after the rest. As mentioned above, you can use multiple actions in succession or only one action from beginning to end.

　　If you can't buy this kind of equipment, you can make one by yourself. Place an old tire flat on the ground, fix a long rope to the tire, stuff a board into the lower layer of the tire, and put the weight Place the object on the board. Wrap the rope around the waist and abdomen and you can train.

　　　　Pushing the car: it can gradually increase the difficulty. Start with a small Toyota sedan and then use a larger car. If you feel that the big SUV and truck are still too light, please ask your partner to sit in the car.

　　　　Tyre throwing: Take an old tire (or new tire) on the football field and throw it out like a discus. Repeat until you go to the bottom line. Walk this way three times. Another way is to lay a piece of one on the floor A towel with a 45-pound barbell piece on top, on all fours, push it forward with both hands. The distance, number of times, sets are the same as pulling a drag sled. To increase the difficulty, you can use two 25-pound barbell pieces, which makes it more difficult to maintain stability.

Flip the tire: Bend over, grab a large tire for a tractor (the smallest weight is 500 pounds) and turn it over. This is a full-body action. If there is no tire store that is willing to sponsor you, no farmer is willing to give you an old tire, and buying a new tire is very expensive. The tires are not easy to wear and it is difficult to find old ones.

　　Farmer's walking: It's very simple, just walk with a pair of heavy dumbbells. Under the premise of standard movement, you should use the maximum weight.

　　　Barbell pieces with weight refers to walking with glue barbell pieces (barbell pieces are vertical). Pushing and pulling wheelbarrows are also a good GPP training action, as long as you have a car at home. Wheel trolleys can not only be used to develop GPP, but also increase grip strength and back muscle strength.

　　Fitness bar warm reminder: You You can use creativity, you can set the time or distance. For example, set two minutes, strive to take the distance as far as possible. You can also set the distance and strive to spend less time walking. You can mix several trainings like a triathlon to make a competition. You just need to make it fun, and each movement should not exceed two minutes. After more than two minutes, you will start to enter the aerobic energy supply. If you need to do aerobic exercise, you can join a health club or buy a pair of running shoes.

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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