What is FST-7 training method? Introduction to FST-7 training rules!

What is the FST-7 training method?

　　FST-7 training method is the training mode invented by Hani Raymond Bode, the most famous personal trainer and nutritionist.

　　The FST-7 training mode is unique and has benefited a lot of people, so he has gained a lot of reputation in the fitness industry.

　　What is the FST-7 training mode? Why is it so effective?

　　FST-7 training mode makes more reasonable arrangements for the three major elements of the traditional training mode - training intensity, muscle congestion and strength growth, so as to ensure that the first two factors are maximized in each training without minimizing the third factor.

　　Introduction to FST-7 training method:

　　FST-7 is Fascia Stretch The abbreviation of Training-7, translated into Chinese: muscle fascia, stretching, training-7 mode.

　　Fascia is a layer or bunch of fibrous connecting tissue that wraps, isolates or connects muscle fibers. 7 refers to the last training movement of each part, and controls the rest time between groups to a minimum. This method can make the muscles extremely congested.

　The cleverness of the FST-7 training mode is that it uses extremely short rest time between groups and performs more than 7 consecutive groups, not just for the extreme congestion of muscles.

　　For example, you can do it 70 times in a group, which can also make the muscles extremely congested. However, in this marathon training, the training intensity and training load cannot be achieved. Very high. Similarly, you can also use the training rule for decreasing groups and 7 sets of 10 consecutive decreasing groups, which can also make the muscles extremely congested. However, when you reach the last set, the weight you use is much lower than the weight at the beginning.

　　In contrast, the rest time arranged in the FST-7 training mode can enable you to maintain a high training intensity and training load at the same time during the training process of 7-9 groups. From the perspective of training results, this practice is more like an extended version of the pause training mode.

　　In the FST-7 training mode, most of the movements of the last 7 groups are used in isolated movements, and the rest between groups is generally not more than 30 seconds, so as to ensure continuous stimulation of muscles.

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