What is fat-burning heart rate? What is the range of fat-burning heart rate?

#BMI-and-weight-loss-tips #calculate-bmi

April 11, 2025

Fat-burning heart rate! Tachometer for aerobic exercise!

　　Heart rate For aerobic exercise, it is like a tachometer when driving. You need to adjust your tachometer according to your needs. Only within a scientific and reasonable range can you achieve the best goal and be more efficient.

　　Many people insist on doing aerobic exercise every day to lose fat, and exercise every day, but the efficiency feels good and bad, and sometimes they are particularly unaccustomed to it. Aerobic exercise actually requires careful and seriousness. Many details determine your fat loss efficiency .Hheart rate is an important part.

The key point of aerobic exercise lies in the heart rate. Especially for friends who need to lose fat, it is very necessary to understand the knowledge of heart rate. Heart rate and fat burning are closely related.

Heart rate: It is the first basic knowledge of exercise science that must be understood in aerobic exercise.

First of all, the first lesson to understand the heart rate is to understand the maximum heart rate and the easiest way to know your maximum heart rate. It is a formula that uses 220-age maximum heartbeat rate.

What is fat-burning heart rate? What is the range of fat-burning heart rate?

　　Aerobic exercise, fat-burning has a fixed heart rate range. It is not possible to reach the heart rate range of fat-burning, and fat loss will become inefficient.

　　After understanding your heart rate, what information can you learn from it? Many novices often encounter insufficient experience, poor speed control, and then decrease efficiency when they first start doing aerobic exercise. , This is caused by the heart rate exceeding the load or insufficient heart rate.

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When the heart rate can be divided into five intervals by using the maximum heart rate value

　　Starting from 50% to 60% of the maximum heart rate belongs to the first interval; 60% to 70% of the maximum heart rate belongs to the second interval; 70% to 80% to 80% belongs to the third interval; 80% to 90% to the fourth interval; 90% to 100% belongs to the fifth interval.

1. Usually, the heart rate in the first interval can be achieved through relaxed exercises such as walking. , For novices who lose fat, keep their heart rate in the second or third intervals is the most important task.

　　2. The heart rate in the second interval is the best range that can keep the body in continuous exercise and has the best effect of burning fat. Therefore, for many friends who start aerobic exercise because they want to lose weight, controlling the heart rate in the second interval can achieve the best slimming effect.

3. If you still want to exercise your heart and lung endurance, you only need to increase your heart rate to the first level during training. The third interval, increasing the endurance of your heart rate at a higher pace can improve your heart and lung endurance well. It can also burn fat well

4. As for the fourth and fifth intervals, they are within the range of high-intensity training. Many novices are likely to accidentally break through these two heart rate intervals due to insufficient experience and poor pace. The final result is of course to insufficient oxygen supply, weak successors, and unable to achieve the expected goals, so they give up halfway

So: For fitness workers who need to lose fat , the most important thing is to be able to control the heart rate in the second and third intervals (60%-80% of the maximum heart rate) during aerobic exercise, that is, to control the rhythm within the range of burning fat.