What is curl exercise? How do newbies lose weight and fat

Fitness is a long process, especially the fact that it is not easy to lose fat. We need to persevere for a long time to achieve good fitness results. There are many movements about fitness and fat loss, and these have certain weight loss effects. So what is a belly curl, how can novices lose weight?

What is a belly curl?

The belly curl is an action we can do in daily life. This movement mainly loses our waist and abdomen, which can have a very good fitness effect. Especially those who want to exercise their abdominal muscles will choose this One movement. When doing a curl, we need to lie flat on the yoga mat or flat ground. When the movement begins, we bend our legs, put our arms on both sides of our heads, take a deep breath, use the strength of our waist and abdomen to get up, and the head can touch our knees. Then put the body down and start the movement again, but when the body goes down, be careful not to let the back touch the ground.

How do newbies lose weight and lose fat

　　　Sports weight loss and fat loss: Losing weight through exercise is a very safe way to lose weight and fat, and this The method can achieve better fitness effects and can effectively prevent rapid rebound. Regarding the weight loss and fat loss movements of novices, we can start with the movement intensity that is not that high, such as: jogging, push-ups, squats, sit-ups, etc.

Diet weight loss: If you want to start losing weight, your diet must be well controlled. We should try to avoid foods that are prone to fat from high calories, such as fried foods, junk food, desserts, etc. Then you can eat some fresh fruits and vegetables, and you can also use some egg-rich Meats with white matter but low fat, such as fish, beef, chicken breasts, etc. Eating some soy products is also helpful for us to lose weight and lose fat, but don’t drink whole milk.

The above introduces what the belly curl is, and how newbies should lose weight and lose fat. Regarding weight loss, it is a process that requires us to persist for a long time. When we understand how to do the movement, we should start to perform it and be able to persist to achieve results.

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