What is an elliptical machine? How to use the elliptical machine correctly!

Today I will talk to you about elliptical machines. Perhaps some friends are very unaware of elliptical machines, but they are now an indispensable aerobic device in the gym!

　　Many fitness enthusiasts have begun to fall in love with elliptical machines!

　　What is an elliptical machine?

　　As the name suggests, the elliptical machine means that when you are walking slowly or running on the elliptical machine, the trajectory of the elliptical machine is an elliptical shape. The elliptical machine is also called a space walker! It can give you the same exercise experience as a space walker!

　　The elliptical machine, like a fitness bike, also has pedals. When you are exercising on it, Whether it is walking slowly or jogging, the soles of feet cannot be separated from the pedal. They not only enjoy the fun brought by exercise, but also reduce the chance of joint damage. The elliptical machine is worthy of being a good fitness equipment for cross-training!

　　If you want to exercise better, you have to persist for more than half an hour a day, because the elliptical machine can adjust resistance and can adjust itself to achieve good aerobic exercise effects. From an objective perspective, the elliptical machine is a whole-body exercise, and can feel immersive when exercising. This is precisely because our elliptical machine is becoming more and more popular among many families.

Advantages of elliptical machines:

　　1. The fitness movements of elliptical machines are consistent with the natural step of human beings, and will not cause too much impact on the human joints or damage the human body.

　　2. Exercising on the elliptical machines can move the muscle groups of the upper and lower limbs at the same time, especially the legs and buttocks, to achieve the effect of fitness and body beauty.

　　3. When the elliptical machines exercise, they achieve fitness through the coordination and cooperation of the limbs. It mainly focuses on aerobic exercise, and has the wonderful effect of removing fat and losing weight.

　　Types of elliptical machines:

　　Elephant machines are divided into: household type, commercial type. 　　The elliptical machine is divided into appearance:

　　Flywheel front

　　The transmission disc wheel that controls the motion trajectory is set at the front end of the elliptical machine. In this way, since the motion guide does not need to be fixed at the rear end, it can be folded and placed in normal times, effectively saving space.

　　　The flywheel rear

　　The flywheel at the rear and the forward-moving foot device are well combined, thus forming a smooth elliptical motion trajectory, vividly recreating people's running motion trajectory in nature

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