What is a simple and effective abdominal exercise

Abdominal tightening exercise, as the name suggests, is very closely related to our abdomen. These exercises are mainly to achieve the effect of exercising abdominal muscles and reduce the fat on our belly, thus making the overall figure look more perfect. There are many abdominal tightening exercises. Today, I will introduce several simple and effective abdominal tightening exercises.

Sit-ups

The sit-up movements require us to complete on the yoga mat, and the movements are relatively simple. At the beginning, we lie flat on the yoga mat, so that our bodies will naturally relax and maintain coordination. At this time, we bend our legs and knees and put our hands on both sides of our body. The movement begins, and our waist and abdomen exert force to allow our upper body to leave the ground. Try to get up as high as possible until our chin position can exceed the ground position. At this time, we relax and start the movement again. Each time we complete 30 pieces in one set, we can perform 2 to 3 sets.

The hip bridge

The hip bridge

The first thing we can do is to lie flat and maintain a natural and relaxed state. At this time, our body should not be too stiff. The movement begins. Our legs bend our knees and bend and fold. At this time, let our waist and abdomen tighten and exert force, knowing that the hips can leave the ground. At this time, our body slowly moves upward, so that our waist and back can also leave the ground, and in the end, only the shoulders are left to contact the ground, and the body forms the shape of a hip bridge. After persisting in this action for 30 seconds, we will relax again. Start the movement again.

　　Plane support

　　This movement needs to be done in place. At the beginning, our elbows and feet touch the ground to maintain balance in our body. At this time, the body is parallel to the ground. When the movement begins, we need to tighten the abdomen and not sink to the ground, and at the same time ensure that our buttocks do not rise up. After persisting in this movement for about a minute, we can relax our bodies. We can persist in completing 2 to 3 sets each time.

The above is about effective abdominal tightening. We can often exercise, and we can see very good weight loss effects and can lose fat on the belly. Even if we want to practice the vest line, it is very likely to be achieved.

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