What is a mermaid line? Illustration of mermaid line exercise method

#Exercise-to-lose-weight #bmi-calc

April 16, 2025

Mermaid line, also known as mermaid pattern, is officially called "internal and external oblique muscles". It refers to the two lines forming a V-shaped shape on both sides of a man's abdomen close to the top of the pelvis. Because it resembles a slightly contracting shape on the lower part of the fish, it is called mermaid line. In "Theory of Painting", Da Vinci first proposed "mermaid line" as an indicator of "beauty" and "sexy".

　　In fact, mermaid line is a physiological phenomenon unique to the human body and can be owned by both men and women. It was wrong to report that it was unique to men. As long as you choose the correct exercise method, you can practice mermaid line. The following editor will tell you how to practice mermaid line.

　　　Bare hand mermaid line exercise method and illustrated movements:

　　Side push-ups

　　1. First, lie flat on the mat and then put the body Turn to the left and use your left arm to support your body. The left leg should keep in contact with the ground. Then, stack the entire right leg on top of the left leg.

　　2. Slowly lift your buttocks and move the legs that were originally attached to the mat upwards until the legs and upper body are in a straight line. Then slowly open your right arm upwards so that both arms are in a straight line. At this time, the left arm and left foot support the body together.

　　3. Then slowly twist your waist to the left, so that the right half of the body is close to the mat. At the same time, the straightened right arm is slashed in the direction of the mat in an arc. The movement returns in place, and repeat the action.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")