What fruits are the best to eat for fitness and fat loss? I didn’t expect it to be these fruits

In life, I believe everyone likes to eat fruits. Of course, eating more fruits has many benefits, because fruits are rich in vitamin C, and eating some fruits is also very beneficial to people when exercising or losing fat. So, what fruits are the best to eat for fitness and lose fat? Let’s learn about it together.

1. Banana

　　The body’s potassium, sodium and other mineral elements will be lost due to sweating and other reasons. Bananas are just rich in potassium, which can supplement the potassium lost during fitness, which can relieve fatigue and help the body recover.

2. Pineapple

　　Pineapple contains relatively rich fruit acids, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, it is also possible to add to the potassium lost during fitness. Pineapple contains substances of pineapple prionase, which can eliminate inflammation or edema caused by exercise.

3. Apple

　　Apple is rich in vitamins, which can supplement the water and vitamins lost during fitness exercise. Moreover, apples can provide polyphenols, which can strengthen muscle strength.

4. Avocados

　　Avocados contain a variety of nutrients needed by the human body. The proteins it contains are good fruits to help muscle growth for people who are fitness and gain muscle. But do not eat too much. Avocados are high in energy and eating too much will cause burden on the body, which may gain weight. Moreover, overnutrition is not a good thing, and it will also affect health.

5. Cherries

Cherries are rich in anti-anti- Oxidation component - anthocyanin, which is a phytochemical ingredient with powerful anti-inflammatory effects, is effective for inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

What fruits are the best to eat to lose fat

　　1. Lemon

　　Lemon is an absolute face-slimming fruit, especially the substances and vitamin C contained in lemon, which are substances that promote metabolism. It not only slimming the face and whitening it, but also slimming it down. In addition, it can prevent bleeding gums and reduce the chance of spots on the face. Lemon peel rich in calcium can supplement nutrition, but you must remember that lemons cannot be eaten on an empty stomach.

2. Tomato

　　Tomatoes contain lycopene, food fiber and pectin The ingredients are almost all made of water, which can fill your stomach, and the calories are very low, and every two hundred grams contains only 30 calories, which is very suitable for weight loss. At the same time, it promotes gastrointestinal peristalsis. In addition to the effect of slimming, the effect of slimming the face should not be underestimated.

3. Papaya

The proteolytic enzymes and squash in papaya can decompose fat, allowing you to slim your face while achieving the effect of breast enlargement and weight loss.

4. Grapefruit

Grapefruit, also known as grapefruit, is relatively rare in the traditional market. Europeans and Americans love to eat acidic fruits such as grapefruit to shape your body. Grapefruit is an acidic fruit that can promote intestinal digestion. Grapefruit is rich in vitamins C, can eliminate fatigue. In addition, grapefruit has low calories and sugar content, it is the best star weight loss fruit.

5. Apple

　　As the saying goes, if you have an apple a day, the doctor stays away from me. Apple has high nutritional value and is also very suitable for weight loss. Choosing apples to lose weight is not only because their calories are not high, but only 50 calories per 100 grams. In addition, apples are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. For obese girls, the most important thing is that apples are also It can reduce calorie absorption, and the apple has a lot of potassium, which can prevent leg edema.

6. Banana

6. Banana

　　Banana weight loss was once popular in Japan. It is said that Da S once tried bananas to lose weight. Because how can bananas be missing from weight loss fruits? Bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively organize the stomach and intestines and help defecate. At the same time, bananas also have the effect of eliminating moisture. Not only is the best fruit to lose weight, but they will also make the skin after eating it. Water Dangdang's beauty product. At the same time, bananas also play an important role in protecting the eyes. However, bananas have high calories, with 125 calories per 100 grams of bananas. It is not advisable to eat more.

7. Watermelon

More than 194% of the whole body of water. The amine acids it contains have the effects of diuretic and elimination of edema, helping digestion, and keeping your kidney function in a normal operating state. It is beneficial to personal metabolism and has a good anti-allergic effect on brain discomfort and fatigue caused by drinking. .

8. Strawberry

　　　Strawberry can play a good weight loss effect on the waist. The principle is that strawberries contain a substance called "aspartic acid", which can naturally help you remove excess water from the waist, slowly dissolve the fat accumulated on the waist, help the body to relieve toxic substances, and make you lose your waist easily.

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