What foundation is needed for Russian-style stand-up? The foundation is very important

In fitness movements, Russian-style stand-up is a famous move, and it is not that simple to practice Russian-style stand-up. In fact, Russian-style stand-up is relatively difficult. Of course, it is also possible to practice Russian-style stand-up. As long as you practice the foundation, it is easy to practice Russian-style stand-up. So, what basics do Russian-style stand-up require? Let's learn about it together.

What basics do Russian-style stand-up require? 1. Arm strength

　　Russian-style stand-up is a difficult move, and its difficulty is even greater than the difficulty of the human flag, so we must have a certain foundation during the exercise process. Only then can we do it well. First of all, we need to exercise our arm strength. Because we need both hands to support our entire body balance, which requires a lot of arm strength. If we want to exercise our arm strength, we can do wide-range pull-ups or push-ups. We need to exercise for at least 2 months, and it is best to insist on being able to exercise every day.

2. Body coordination

2. Body coordination

　　Body coordination is also an indispensable part of our Russian-style stand-up. We must ensure that the whole body needs to maintain balance with only two hands supporting it. If you want to exercise your body well, it is not easy. As well as balance, we can try to do inverted handstands and plank support movements. Both movements are very effective in training coordination. We can start physical coordination after completing arm strength exercises.

3. Comprehensive physical fitness

　　The most important thing in doing Russian-style stand-up is our comprehensive physical fitness, which is why many people still cannot do Russian-style stand-up movements after best arm strength training and balance training. If you want to exercise comprehensive physical fitness, then the movements that need to be completed need to be comprehensive movements, such as squats, double-rod support, etc., and The movements should be more intense and exercise more frequently. Only by combining the above basics can we do a good job of Russian stand-up.

How long does it take for Russian stand-up to practice

　　If we want to practice Russian stand-up, we need to persist for at least half a year, because this move cannot be completed in a short time. We need to first exercise our strength, arm strength, leg strength and waist and abdomen strength. Only when these parts have accumulated a certain amount of strength can we complete the movement better.

Editor's recommendation:

The basics of practicing Russian stand-up Don’t practice Russian-style stand-up if you don’t have the basics

　　How long can you practice Russian-style stand-up? It varies from person to person

　　How long does it take to practice inverted stand-up support? Do you know how long does it take?