What foods should not be eaten after fitness? Take a look at taboo foods and desserts after fitness

What foods can't be eaten after fitness? A list of taboo foods and desserts after fitness

　　After vigorous exercise, the human body consumes a lot of calories, and the body naturally needs to replenish energy, but this does not mean you can do whatever you want. If you want to gain muscle or lose weight, you need to treat your diet after fitness carefully.

　　After fitness, it is important to supplement certain calories and corresponding nutrition, which requires protein and carbohydrates. However, unhealthy foods rich in fat and sugar must be eliminated.

　　I. Taboo foods after fitness

　　1. Raw and cold vegetables

　　After fitness , Untreated raw and cold vegetables are not suitable. Carrots, celery, chili and broccoli may be healthy and low-fat foods, but they are not suitable for eating after exercise, because these foods are not enough to replenish energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add yogurt, nut cream or chickpea paste to make salads, but not cream.

　　2. High-fat fast food

　　Fried potato chips, fries, burgers, hot dogs and corn flakes may quickly fill your hungry stomach, but eating them after fitness is equivalent to letting the previous exercise effect be East-lifting. The fat in these foods is difficult to digest. This is not what people hope to see after exercise. What needs to be supplemented with glycogen after exercise is not to increase the fat stored in the body.

　　3. Oversalty snacks

　　Snacks containing excessive salt such as potato chips or pretzels will reduce the body's potassium content and lead to slowing down the recovery rate. Potassium is an important mineral for cellular activities and is more important than sodium in salt. Because exercise sweats, the body has a large amount of electrolytes, so it is not advisable to consume too much potassium because of eating foods that contain too much salt.

　　　4. Bacon barbecue

　　It is no problem to eat barbecue in moderation, but it is only suitable for breakfast. It is reserved for calories for the next day's activities. It is not suitable for exercise after exercise. Because barbecue is not easy to digest and will hinder the metabolism after exercise, foods such as eggs should be used as the first choice for supplementing protein.

　　5. Pizza

　　Pizza contains too much oil, especially the types of fillings such as sausages are not suitable for eating after exercise. Eating a small piece can offset the exercise. If you have to eat pasta, you can choose whole wheat bread, cheese, etc.

(Note: Follow the WeChat public platform of the Fitness Bar, and search for subscription accounts. “Fitness Bar Network” or "Click to scan and follow")

Further reading:

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2. Taboos of desserts after fitness

1. Soda and juice

　　Fitness common sense will definitely be thirsty after exercise. However, it is not suitable to drink sweet drinks, including soda or juice containing fructose. Drinking sugary drinks after strenuous exercise will have the opposite effect because they reduce metabolism and hinder weight loss. You should also pay attention to drinking lucky drinks, only when needed, to make up for the It is enough to recharge the lost electrolytes. It is more suitable to drink water when you are thirsty. You can eat a banana to supplement potassium.

　　　2. Milk chocolate

　　Milk chocolate is rich in sugar and california, and is not a food needed after exercise. The disadvantages of eating it far exceed the benefits of replenishing energy. Dark chocolate (including more than 70% of cocoa) is healthier and can help you recover quickly after exercise, but it is not suitable to eat more.

　　3. Desserts

　　Donut bread and other desserts are not high in nutrition, but have high fat and calories. Although carbohydrates are needed to replenish muscles after exercise, whole wheat bread with peanut butter or fruit jam is more suitable.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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