What foods are low in calories

When we are exercising, we need to exercise reasonably and have reasonable foods, because in this way, we can achieve the goal easier. Among foods, there are some different types: high calorie and low calorie. What are the foods with low calorie? Some people know about it. So, what are the foods with low calorie? Let’s take a look!

Mushrooms 24 calories/100g

The foods with mushrooms are very low in calories. In addition to mushrooms, there are also enoki mushrooms, shiitake mushrooms, oyster mushrooms, etc. Mushrooms are called "steak in the vegetable world" with low calories and good taste. Mushrooms are rich in vitamin B groups, and vitamin B2 can also burn fat.

White carrots are called "steak in the vegetable world". 23 calories/100g

White radish known as "little ginseng" is high in fiber and low in calories, contains spicy ingredients, can promote metabolism, and has strong diuretic effects. It is suitable for office workers who sit and eat less movement for a long time. "Eat radish in winter and eat ginger in summer", now is a good time to eat white radish!

Asparagus 22 calories/100g

"The king of vegetables" asparagus is rich in nutrients and contains a variety of vitamins and minerals. The high content of amino acids makes it the "best detoxification food" and can even treat hangovers. As long as you buy tender and fresh asparagus, how you make it delicious.

Bitty melon 22 calories/100 grams

Many people don’t like to eat bitter melon because bitter melon is bitter. Many people like to eat bitter melon because bitter melon. So is the bitter melon good or bad? Bitter melon clears heat and detoxifies, and is bitter and sweet. Among them, bitter melon is known as the "fat killer" and can reduce the body's intake of fat and polysaccharides. If you want to lose weight, why not try to fall in love with bitter melon!

Tomatoes 20 calories/100 grams

Tomatoes can be vegetables and fruits, whether eaten raw or made into various dishes, it has rich nutrition. Girls eat it to beautify the skin, and boys eat it to be beneficial to the testicles and prostate.

Cache 18 cabbage/100g

Baicai is both cheap and delicious. It is an indispensable vegetable in the north in winter. It has rich dietary fiber and has the effects of clearing the intestines, detoxifying, lowering blood lipids and cholesterol. Boiled or fried cabbage can best taste the true nature of vegetables.

Celery 16 cabbage/100g

Celery 16 cabbage/100g

Celery is extremely high in fiber, which is very effective in promoting gastrointestinal motility, and has the effects of lowering blood pressure, clearing heat and detoxifying. Whether it is cold or vegetarian stir-frying, or stir-fried with meat, it is a very delicious food.

Cucumber 16 calories/100g

Cucumbers have very high moisture content and are extremely low in calories, so some people eat thin every day during the summer cucumber harvest season. It is crisp and refreshing, and it is delicious whether it is cold or hot stir-frying. The propylene diacid contained in it can also inhibit the conversion of sugars into fat.

Keep 13 calories/100g

Everyone knows that kelp supplements iodine, but they don’t know that it is particularly good for women. It is not only low in calories, but also contains a lot of calcium, low in cholesterol and low in salt. For girls, it can reduce the occurrence of breast hyperplasia, regulate endocrine and prevent anemia.

Winter melon 12 calories/100g

Why can winter melon be ranked first? It is because it has too many effects. In addition to its low calories, no fat, and also clears heat and detoxifies, diuretics and reduces swelling. Like cucumber, it contains propylene diacid, which can prevent the human body from gaining weight. Therefore, obese, edema, and hypertension should be eaten more.

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