What factors should be considered when formulating a fitness diet plan

Friends who are exercising will need a detailed fitness diet plan. Today, the editor will recommend one to you:

In terms of dietary habits, eat less and more meals, and use coarse grains as a substitute. You should eat less greasy food for lunch and dinner, eat more fruits and vegetables, and drink more water. For example, fried foods and high-calorie snacks, which are not only bad for the body, but also have a counterproductive effect on people who lose fat.

Fitness diet plan What factors should be considered in the formulation

　　Sleep less salt and less oil

　　Good sleep habits can make your fitness more effective, and the combination of recipes can also be adjusted according to your living habits. Less salt and less oil are the most basic. If the ingredients for lunch and dinner are greasy, you can use boiling water to remove a layer of oil on the surface first, so that the intake of fat will be reduced accordingly.

　　Recommended for specific dietary plans

Drink boiled water first when you wake up in the morning

　　After breakfast, boiled egg cereal and fruit

　　Lunch, choose coarse grain pasta, rich in protein, meat and fruits, about 150 grams each.

　　A meal in the afternoon, nuts and skim milk bananas are all available.

　　Dinner uses coarse grains or rice, and choose high-quality protein meat as ingredients, and match them with the corresponding vegetables.

　　You can choose milk or water for added meals果燕麦都是不错的选择.

　　总体原则是让热量的摄入小于热量消耗，具体多少可以根据当天的运动量来定，蛋白质可选鸡胸肉牛肉羊肉，蔬果大多热量比较低，糖分高的水果要尽量少吃.

健身饮食计划的制定都要考虑哪些方面因素

　　几款健身餐推荐

　　无油煎鸡胸肉Cut the chicken breast into pieces and coat it with starch, add soy sauce and black pepper, stir and marinate for 30 minutes, put it in the pan and fry it, and add broccoli fruits and vegetables.

　　　Fried sturgeon with lemon, wash the sturgeon pieces, introduce appropriate amount of salt and light soy sauce and marinate for 15 minutes, put it in the pot and fry it back and forth, sprinkle black pepper with lemon juice.

　　　Soft-boiled egg udon noodles Boil water and add appropriate soy sauce to introduce udon mushrooms, add eggs, add cabbage, and add salt to season.

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