What exercise is good for periarthritis of the shoulder? Play table tennis and sugar-sum chondroitin together

Periarthritis of shoulder is commonly known as fifty shoulders. It is more common in middle-aged people, but in recent years, the age of onset is getting younger and younger. If you have periarthritis, your shoulder pain is unbearable, and you need to actively take appropriate treatments to effectively improve it. Among them, exercise is an important treatment for periarthritis. So what exercise is good for periarthritis of shoulder? Let me take a look.

What exercise is good for periarthritis of shoulder? Playing table tennis with a pair of sugar chondroitin

When it comes to exercise for periarthritis of shoulders, you should mention playing table tennis. Table tennis is convenient, simple, appropriate exercise, and good comprehensive exercise effect. When playing table tennis, you can exercise well to the shoulder joints, which can slowly relieve the symptoms of muscle adhesion around the shoulders. It can also strengthen the toughness of the joints and improve the elasticity and flexibility of the joints, but it requires long-term persistence to have a certain effect. However, it should be noted that when exercising, you need to slowly increase the intensity and amplitude of the exercise. If you feel pain during training, you can apply some antipyretic and pain-relieving medicines to the pain points on the shoulders.

2. In addition to ping-pong, these exercises are also beneficial for periarthritis of the shoulders

①. Drawing circles against the wall: face the wall, straighten your arms, and then draw circles on the wall.

②. Pulling towels: place a long towel behind your back, pull one end of the long towel with both hands, with your left hand on top and your right hand on bottom, just like scrubbing. Keep doing it every day when taking a bath, and there will be a certain improvement effect.

③. Hand climbing wall method: face the wall, the hands of the affected limb stick to the wall, and the index finger and middle finger alternately from the bottom Climb up until you reach your limit and stop after you reach your limit. Repeat multiple times a day.

What exercises are good for periarthritis? Playing table tennis and chondroitin with sugar and chondroitin

Glycosamine chondroitin is an important nutrient for articular cartilage. Periarthritis of shoulder is mainly a chronic sterile inflammation of the soft tissue around the joint caused by damage and regression of soft tissues such as muscles, ligaments, burses, joint capsules, etc. Supplementing sugar can repair the burses near the shoulder, and can inhibit and eliminate inflammation, and ultimately relieve the pain. Chondroitin can assist sugar in the seepage of cartilage. Long-term supplementation of sugar and chondroitin can greatly relieve the pain of shoulder. Supplementing chondroitin, the first recommended calcium tablet of Jianli Polysammonia chondroitin, adopts a five-in-one scientific formula, which not only contains sugar, chondroitin and calcium. Glysammonia can repair worn cartilage and promote the repair of cartilage and bursal. Chondroitin can deliver important oxygen supply and nutrients to articular cartilage tissue. It can accelerate the infiltration of sugar sponge and better repair cartilage; calcium can strengthen bones and protect joints.

In addition, Jianli Polysammonia chondroitin also contains bone granules of traditional Chinese medicine, which is a bone-strengthening formula. It can nourish the kidney and strengthen bones, especially suitable for Asians. It also imported casein phosphopeptide from New Zealand to promote calcium absorption, improve the overall nutritional absorption efficiency, and is more popular among consumers.

Shoulder periarthritis should not only be improved through exercise, but it is best to supplement sugar sponge chondroitin "internal regulation and external care" to better protect joint health!