What equipment can girls use to train their buttocks?

Having a butt is the dream of many female friends, because with a butt, our figure will look much better. Then not everyone is born with a butt, but we can improve it through the day after tomorrow. So what equipment can girls use to train a butt?

1. Pulling ring

　　The pull ring is a very common instrument in the gym, and this equipment is also a very effective instrument for us to practice butts. First of all, when we do this action, We need to be in a half-squat state, and then we use our hands to pull the pull ring down. During this whole process, we are in a half-squat state. The name of this action is called a half-squat. It can effectively exercise our hip muscles.

2. Dumbbell weight-bearing half-squat

　　　Load weight-bearing half-squat, that is, we hold a dumbbell with both hands, one hand, or use the barbell directly. Then insist on doing half-squat. Generally, we must insist on this posture for 30 seconds, try to Let our buttocks be raised so that we can better exercise our buttocks and can clearly feel the feeling of being stretched.

3. Barbell shoulder weightlifting

　　Shoulder weightlifting requires the use of barbells. The common weightlifting in our daily life is to lift the barbell from the front of our body. For shoulder weightlifting, we need to use the strength of our shoulders to lift the barbell and let the barbell on our shoulders. This action is also a good way to practice hips, because When doing this movement, we are also in a half-squat state.

　　Studying a butt is the pursuit of many girls. Because with a good-looking butt, our figure can add a lot of points. Then a butt cannot be practiced in one or two days, and we need to persevere for a long time. Everyone must move!

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