What does fitness teach us? - 3 superpowers

Fitness is not just fitness. From fitness, you will not only get physical satisfaction.

　　Fitness is not only fitness, but also a topic. Everyone can definitely get benefits other than physical health from fitness!

　　If strengthening the body is the only benefit of fitness exercise, it may be a little boring. But this is not the case. We actually learned a lot from fitness, but you and I may not have discovered it.

　　Fitness can bring you unexpected super energy Strength

1. Planning Ability

　　A serious fitness friend should not go straight to the gym without planning, right? 　　Whether it is a man or a woman, whether it is muscle building and fat loss, or retraining aerobic training, to a certain extent, we will plan first. For example, cutting a week into several days, and what training should be done every day! We will even plan our training menu and diet menu to help us train better.

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations Be your own coach! Fitness Bar teaches you how to develop a fitness plan!

　　How to develop a fitness plan

　　Gym weekly training plan! Complete animation demonstration!

2 pages in total: Previous page 12 Next page