What do mermaid lines and shark lines look like

We often talk about abdominal muscles, but in fact, abdominal muscles are a very general term. In fact, abdominal muscles are divided into many parts, such as the eight-pack abdomen, vest line, as well as mermaid line and shark line. So what do mermaid line and shark line look like?

1. What does mermaid line look like?

　　Mermaid line is also called mermaid pattern. Its official scientific name is "extra-abdominal oblique muscle", which generally refers to the two V-shaped muscle lines on both sides of a man's abdomen, close to the top of the body's pelvis, because this line looks like a slightly contracting part of the lower part of the fish. The shape is called the mermaid line. Nowadays, many female friends will work hard to exercise the mermaid line in order to look good. If you want to practice mermaid line, you must first practice your abdominal muscles.

2. What does a shark line look like?

　　Different to the mermaid line, the mermaid line is located diagonally below both sides of the abdomen, while the shark line is located diagonally above both sides of the abdomen. Because this muscle line is like the muscle line of the shark wings, it is called the shark line. The shark line can be regarded as the most difficult muscle line to train on the abdomen. If people who have eight-pack abdomen There are 10%, so only 1% of people who can practice shark lines, so if you want to practice shark lines, you must make greater efforts.

3. How to practice shark lines and mermaid lines?

　　If you want to practice shark lines and mermaid lines, then we must exercise the muscles on both sides of the abdomen. This part is often the most easily overlooked part, so we can do the left and right cross-touching ankle movement. First, we need to lie flat on the yoga mat to bend our legs, then use abdominal strength to force our upper body up, and use both hands. Touch our ankles. First use your left hand to touch the left ankle, then change your right hand to touch the right ankle. This action will have a very effective way to exercise the shark line and the mermaid line. Do 30 pieces in one group each, and 3 sets can be performed a day.

If you want to practice mermaid line and shark line, then we must work hard and insist on continuous exercise. You cannot give up halfway, otherwise some will be reduced to zero. If you can practice shark line and mermaid line, it will greatly add points to our figure.