What creatine products are the best?

What creatine is the best?

　　Creatine is a catalyst for sports and fitness, and one of the most common and thorough sports supplements we use. Whether it is professional athletes or most fitness enthusiasts, creatine (supplement) has become one of their must-haves.

　　Since the 1990s, when creatine products in the form of creatine monohydrate, various forms of creatine products have been developed and produced one after another.

　　In addition to pure creatine powder (creatine monohydrate), many creatine products have appeared in recent years, such as: creatine phosphate, creatine citrate, creatine creatine ethyl ester, buffered creatine Buffered creatine, effervescent creatine, creatine nitric acid Creatine nitrate, creatine hydrochloride, etc.

　　For us fitness and muscle-building users who want to achieve the purpose of muscle-building and strengthening through creatine products, which creatine product is more cost-effective? 　　In fact, carefully analyze it, you will find that creatine monohydrate is the most widely studied and used and the longest-spoken creatine product. Moreover, many new and improved creatine products use it as a comparison reference without exception, and they all claim that their products have more advantages than creatine powder (creatine monohydrate). But despite this, creatine monohydrate The acid has never been defeated so far because:

1. Absorption rate

　　Createning is creatine. No matter what product form it is, or creatine monohydrate, creatine hydrochloride, creatine nitrate, etc., the ultimate goal is to let creatine molecules penetrate into your muscle cells. The relative bioavailability of creatine monohydrate reaches more than 99%, which means that your body can easily use almost the entire part of it, which is incomparable to other products.

　　2. No side effects

　　Many companies are in order to promote their products , the use of creatine monohydrate will cause muscle cramps, edema, stomach discomfort, etc. This is just a market advertising behavior. In fact, countless studies have shown that creatine monohydrate is safe and has no side effects under the prescribed daily intake.

　　3. Cheap

　　Many new creatine products are much higher than creatine monohydrate powder, but in fact they will not bring additional benefits. At least the effect they promote is very watery.

　　4. Easy to dissolve

　　　　Createn creatine monohydrate solid crystal shape Formula, the chemical and physical properties are stable, and can be soluble in water, especially in warm water. You can also choose various beverages you like to make creatine powder.

　　Finally, I have to say that the various improvements in the creatine formula are to enhance the absorption of creatine. The core has not changed, but creatine monohydrate is still the most economical and safest choice for the public. Among the more and more diverse creatine products, creatine monohydrate is undoubtedly the king of creatine.

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