What brand of dumbbell bench is good? Guide to purchase dumbbell bench

Dumbbell bench, fitness auxiliary equipment. It is often used to assist dumbbells in completing some necessary fitness movements, such as: upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell bird, etc. This type of targeted fitness movement cannot be completed without the assistance of dumbbell bench, and it is also named because of the function of dumbbell bench.

　　I share with you some experiences and techniques for purchasing dumbbell bench. When buying dumbbell bench, you can refer to the following methods to choose and purchase.

　　In terms of workmanship:

　　The structure and production materials of dumbbell bench are the most important. It must be firm and stable. Some stool skills are It can be very many, but it is very shaky to use. The leather on the stool should be thick, otherwise it will crack and fall off soon.

　　In terms of comfort:

　　Does the length of the dumbbell stool be suitable for our own height? Everyone has different situations.

　　The height of the stool must be appropriate, and you must ensure that you will not feel too high when doing bench presses. When rowing dumbbells, you will not feel too short. Generally speaking, a height of about 50 cm is more suitable. In addition, the stool must be long enough, otherwise you have to poke the waist below, which is very uncomfortable.

　(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or “Click to scan and follow”

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Functional aspects:

　　Don’t pursue too much functions, but it is recommended that you buy a bench that can be adjusted. The backrest must be adjusted to a 30-degree angle and a close-perpendicular angle, so that you can perform inclined bench press and dumbbell press.

　　It is important to note that the seat part must be adjusted. When doing inclined press, you need to be raised, otherwise it will slide down.

　The above are some tips to pay attention to and purchase when purchasing dumbbell bench Here are some things to note when practicing dumbbell bench.

　　　Note:

　　When protecting dumbbell exercises, the most important principle that should be followed is not to press or hold the joint position, otherwise it will greatly affect the exercise effect.

　　Protection is a very important joint when practicing dumbbell exercises. It is best to practice with friends when practicing. It is safe and can increase muscle stimulation, thereby making greater progress.

　　Suggestions:

　　I suggest buying Hongbo, which many gym friends have purchased, and its reputation is good.

(Note: Follow the WeChat public platform of Fitness Bar, and search for subscription account "Fitness Bar Network" or "Click to scan and follow")

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