What body is the healthiest? Are thin people really healthier than fat people?

The World Health Organization defines health as: the human body, psychological and social adaptability are free from disease and weakness. You can see that health includes three meanings. From the three dimensions of physical health, mental health, and social adaptability, it is difficult to say which one is healthier than a fat man or a thin man.

　This article only discusses from the physical health level, and see who can win.

　　Body health in a narrow sense refers to: the body's organs and tissues, which have efficient functions and metabolic levels; At the same time, the body can be free from disease, injury and pain.

　　The University of York, Toronto, studied 6,000 obese people with an average age of 16, and among the 6,000 people were both boys and girls. The study compared this group of obese people with normal weight in terms of drug and physical tests. The result was that those who were overweight were healthier than those who repeatedly lost weight and rebounded repeatedly to change their weight.

　　American professional journal Applied Medicine , Nutrition, Metabolism》 also shows that in the comparison test of various indicators, it is not proved that thin people are healthier than fat people. For example, those who eat regularly but exercise regularly but are still overweight have healthier levels than those who smoke and live a wasteful life. Canadian researchers pointed out that the body mass index (BMI) cannot completely judge whether a person should lose weight from a health perspective, and doctors should judge whether the other person loses weight from the overall indicators.

　　A recent study shows that it is slightly heavier. The lifespan of a person is higher than that of a normal weight. Australian researchers explained that excess fat can accumulate energy for diseases and injuries, making it easier for patients to recover.

　　According to the Journal of the American Medical Association, slightly fat people with a body mass index (BMI) of 25 to 30 have a lower chance of dying than those with a normal weight. And those with an overweight body mass index greater than 35 have a significantly higher risk of death than those with a normal weight.

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　　There are conditions for comparing the health of fat people and thin people: such as political conditions, social conditions, age conditions, climatic conditions, etc.

　　For example, in years of political turmoil, war and famine, fat people have a greater chance of living through difficult years and survival. At the same time, fat people have a slightly better ability to recover and heal acute exogenous diseases and trauma However, in peacetime when food is sufficient, various chronic diseases that fat people are more likely to occur after middle age will make their health worse than thin people, such as hypertension, hyperlipidemia, and cardiovascular diseases. The incidence of fat people is higher than that of thin people.

　　Age factors will also play an important role. At birth, babies must maintain a certain weight, especially before the age of 3. The important condition for whether they can survive is the weight of the baby. Children before the age of 3 have a positive weight and their health status. This is related to the "big fat boy" praised by the people. Customary, keep consistent. As age goes by, obesity during adolescence will not cause many adverse health effects. The real troubles of large weight usually occur after middle age, and a series of problems such as chronic diseases and arthritis begin to bother fat people more.

　　In terms of climatic conditions, in cold areas, fat people's cold tolerance makes it easier for them to produce and live. In tropical areas, fat people will be more painful.

　　In order to improve the individual's ability to adapt to the outside world, it will be better to maintain a normal distribution intermediate state. That is: Control weight, do not be too fat or too thin, maintain exercise habits, have a certain muscle content, and keep the weight index between 18 and 30.

　　In short, fat and thin are different. Humans are wonderful because of diversity, so there is no need to use a standard to measure it. There are many forms of health. Even if you use physical health indicators as the criteria for judging, the pros and cons of fat and thinness are still uncertain; let alone health has two dimensions of mental health and social adaptability.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Goddess's "Holy Vortex" Waist exercise method

　　The best correction exercises for hunchback Humpback correction practice video

　　7 benefits of morning sex: both fat burning and relaxing