What basic skills do human flags require? Push-ups are essential

When we reach a certain level of fitness, we cannot just be satisfied with some of the simplest and basic movements. We all want to develop to a higher difficulty. Then the human flag is a relatively difficult but very classic movement. So what basic skills do the human flag need?

1. Pull-up

　　Because the human flag needs to be completed on the erected horizontal bar, we need to use the power of both hands to support our entire body, so the training of arm strength is essential, so we can do pull-ups. Pull-up movements are mainly exercised. It is our arm strength, chest muscles and latissimus dorsi, so this action has undoubtedly become the basic skill of the human body flag. Pull-up movements are not too difficult for fitness enthusiasts, but if you want to be a human body flag, it is recommended to further exercise the difficult version of one-hand pull-up.

2. Push-ups

　　Push-ups are also a very effective way to exercise arm muscles, and the movements are simple and basic, which can be regarded as a universal fitness exercise. Then before we do a human body flag, we can increase our arm strength by doing push-ups and The sense of human body coordination. In addition, when we do push-ups, we should do a few more sets, so that our endurance can be exercised and our subsequent fitness can be carried out better.

3. Balance training with both hands to grasp the bar

　　If you want to make a good human flag, then training with balance is essential. We can choose an upright single pole for balance training. First, we grasp the bar with both hands, and we must grasp it steadily, and then touch the ground with both feet, so that our body should lean down as much as possible. The smaller the angle formed with the ground, the better. We can persist as long as possible. Because this movement is a bit similar to the human flag, but it is more basic and is an important movement to exercise a sense of balance.

　　It is not easy to practice the human flag well, so we must practice the basic skills so that we can be more at ease when doing the movements later. Generally, it takes at least half a year to practice the human flag, so we must persist.

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Which is difficult, whether it is difficult to stand up with the human flag? How should we practice it

　　Learn these 5 movements and make the human flag easy