What are the yoga waist exercises? Four yoga poses help us practice waist

For us, it is very important to improve waist strength, because after exercise, it will make our body look better, look stronger and healthier. So, how do you effectively improve waist strength? In the editor’s opinion, yoga is a good method, which can improve our waist strength very healthily and effectively, making our body better. So do you know what are the movements of yoga exercise waist strength? Let’s take a look together!

The waist hanging

To raise the strength of the waist, letting the waist hang is a good way. First, we have to lie flat on the ground and straighten our legs, then lift our waist, then bend one leg and support the ground with the soles of our feet, and lift the other leg upward. This is a very exercise for our waist, and it can also make our legs tighter.

Eight-Curve Style

Eight-Curve Style is also a good exercise. We can squat down first, and then support our hands on the ground, but our left arm must be extended through the middle of our legs. We need to force our arms and lift our bodies, let our legs leave the ground, and then stretch them out to the side. This action is also very helpful for coordinated exercises of our bodies.

Hip bridge style

We can also lie flat on the ground, stretch our legs together, put our arms straight on our sides, then bend our legs, then let our waists hang, let our back and thighs be in an oblique flat state, and then put our hands flat on the ground and hold them together. This action will tighten our waist and abdomen, thereby achieving the effect of exercising the strength of our waist and abdomen.

Twisting the ridge

Twisting the ridge is also a good method. It can make our waist more flexible and flexible, and it is more handy to exercise the waist. So, let’s learn about it next! We must first sit on the ground and straighten our legs, then lift our right leg toward the left leg and put our feet on the other side of our left leg.

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