What are the yoga movements that change the shape of an apple

Weight loss is already the goal that some people strive for, but they do not have a clear method for weight loss. Instead, they practice when they see any weight loss methods. When we lose weight, we must first figure out the type of obesity, and then choose the exercise that suits us according to our right symptoms. Do you know what yoga movements are there for changing the apple-shaped body? Let’s go to the full-body training together!

Dynamic horse stance

First stand with your legs together, then take a step to the left, then bend your legs and squat to make your legs Vertical calf, with a right angle shape, straightened upper body and tightened muscles, while holding hands together, bent arms and kept on chest.

　　Side plate style

　　First first lie on the yoga mat on the side, then stack your legs together, maintain a straight posture, the right arm is naturally bent, and the forearm is supported on the ground, supporting the body, maintaining a lateral posture, tightening the muscles of the waist and abdomen, and persist for 1 minute.

　　Fantasy chair style

　　First enter from the standing position, the legs are fit together, and you can only squat slowly to lower the height of your buttocks , lean back, lean forward, lift your arms forward, and maintain balance without stretching, then stand straight, repeat this action 10 times, and do 4 sets.

Locust style

　　First lie on the mat, then lift both ends of your body hard, bend your upper body back, lift your legs as much as possible off the ground, stretch, separate, and straighten your arms forward, so that the muscles of your waist and abdomen support your body, maintain this position, and persist for 1 to 2 minutes.

　　Bridge style

　　First enter from the supine position, and then keep your legs bent Bend, support your feet, your calves perpendicular to your thighs, stretch your arms on both sides of your body, close to the ground, and keep your shoulders and neck. Then use the power of your waist and abdomen to ease your body, then put it down, and repeat for 1 minute.

　　Single-legged tiger style

　　First stretch your arms to support, kneel on the yoga mat, stretch your body straight to the parallel ground, then lift your right leg backward, keep it naturally bent, then slowly put it down, change to lift your left leg backward, do it alternately for 10 times, stick to 3 to 5 sets.

Editor's recommendation:

　　Lower back training movements Make your lower back muscles stronger

　　　　Recipe for gaining weight for three meals a day What women eat in daily life

　　What are the common low-fat and low-sugar foods