What are the yoga movements that can slim your legs?

In yoga movements, some movements can slim your legs, and some movements can slim your abdomen. Of course, these movements are good, and there are many benefits. I believe someone still knows what yoga movements that can slim your legs. So, what are the yoga movements that can slim your legs? Let’s learn about them together!

1. Heron style

　　Straight up and sit in a sitting position, practice straight line between the head and the neck, bend the left foot inward, straighten your hands and pull the sole of the right foot into a 45-degree foot to exercise the lines and softness of the legs. Then change sides to practice.

TIPS: Remember to straighten your back and do not bend over and hunch your back.

2. Peak style

2. Peak style

　　Both feet and cane are flat on the ground, lift your hips to the highest possible level, place your head between your arms, and look directly at your feet, and stretch your legs and arms.

TIPS: When performing this action, do not raise your head as much as possible, and take an oblique line to both arms.

3. Leg-spreading style

　　Both feet are like cheating Stretch out, lean your upper body forward, and finally put your hands flat on the ground. The whole movement seems to be centered on both hands, but in fact it is supported by the spread legs.

4. Chair style

　　In a standing position, with your feet spreading shoulder-width, and your arms stretching upward slightly 30 degrees, and then the center of gravity is placed on the lower body. Squat slightly to make the side look like a chair, effectively exercising the leg lines.

5. Samurai style

　　The body first is in a large shape, the right foot is slightly squatted and the left foot are still straightened, and the right instep and the left instep are 90 degrees. Relax your hips, body and shoulders, focus on your legs, and then change your sides to practice.

6. Inverted sword style

　　Lying in a lie position, place your arms on both sides of your side, lift your feet up to enhance the softness of your legs, eliminate leg fat in time, and you can also use leaning against the indoor wall to assist.

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