What are the yoga movements for slimming your belly and lifting your butts

For girls, good or bad figure is very important, because good figure can bring great confidence to Yi. Each yoga movement has its own function, and some yoga movements can slim the belly and lift the buttocks. So, what are the yoga movements for slimming the belly and lift the buttocks? Let’s learn about how to use yoga to slim the belly and lift the buttocks.

1. Triangular style

Inhale deeply, jump and spread the legs, the distance between the two feet is about 90 to 105 cm. Raise both arms side by side and shoulders, with palms facing down. Keep the arms parallel to the ground. Rotate the right foot to 90° to the right, turn the left foot slightly to the right, keep the left leg stretched from the inside, and keep the knees straight.

　　Exhale, bend the torso of the body to the right side, and approach the right ankle with the right palm. Stretch your left arm upwards, form a straight line with your right shoulder, and extend your torso. Focus your eyes on the stretched left thumb. Keep this position for half a minute to one minute, breathe evenly and deeply. Then change to the other side and repeat the movement.

2. Twist

　　Sit down, straighten your feet forward, bend your left foot, cross over your right leg to form a mountain shape, place it on the side of your thigh, and touch your left foot.

　　The right hand goes around the back and stretches forward, try to touch your belly button. Try to turn your head to the left back. Focus your eyes on the front and breathe naturally, and maintain this position 30 seconds. Reply to the original action, change sides left and right, repeat 4 Time.

3. Cat style

　　　Sit on a yoga mat, fold your hands and lift them up, then do it, and slowly lie forward on the floor. At this time, your eyes should look forward, your chest should be as close to the floor as possible, and your hips should be lifted up for 3 minutes.

4. Fish style

　　Lying flat on the floor, your arms support the floor, and your head gradually leans back until it is supported on the floor. Your chest should be lifted up as slowly as possible, and then slowly let go of your hands and rotate clockwise, straightening in the direction of your eyes looking up. Hold for 30 seconds and rest for a while.

You can practice these 6 movements in the evening

　　1. Prayering posture

　　Stand in a mountain stand posture. Bend your hands and close them together about 45° in front of your chest to form a chronological ritual. When you put your palms together, your eyes droop your eyes and look at the fingertips of your palms, which can gather your mind and eliminate delusions. Relax your mood, let your breath sink, and achieve a gradual calming effect.

　　2. Arm-expanding posture

　　The whole body is straight, raise your arms upward, spread your arms wide, and lean your head slightly back and your arms.

　　3. Forward-flexing posture

　　Stand straight, then slowly bend forward The waist, and both hands are supported on your calves, and the whole body and legs are 45°. Breathing, take a breath while standing, exhale gradually while bent, try to slow down, and do not rush. A group of 20, about, you can also adjust appropriately according to your exercise amount.

　　4. Horseback riding style

　　Support your hands on a yoga mat in a push-up position, and lift your left foot slowly, about the same height as your shoulders. At the same time, lift your head up horizontally to the ground, and look straight ahead. Then change your right foot. A group of rotation is about 10 times.

　　5. Mountain style 　　Bend your body down, support your palms on the floor, and step back your feet slightly to make your body in an inverted V-shaped shape. Pay attention to the upper body and arms on the same horizontal line, keep for 5 minutes, and rest for a while.

　　6. Human body projection posture

　　Exhale slowly, your chin and chest are vertically down, and your chest is located between the palms. The elbows are close to both sides of the body, the chest sinks, and the tailbone is lifted. This action can not only practice butt lifting butts butts butts butts!

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