What are the ways to use yoga bricks in the office

We see that most yoga bricks are in the gym or some yoga studios, and most yoga bricks are used to help us exercise, but some people suggest that we can also use yoga bricks in the office to do some things. So what do you think are the use of yoga bricks in the office? Let’s take a look at the fitness equipment!

How to use yoga bricks in the office

Small yoga bricks can make your shift time interesting and beneficial. This kind of brick is very ordinary. Like yoga mats and yoga balls, it is an auxiliary tool for practicing yoga. The "bricks" made of hard plastic foam are very cheap and can be bought for a few dollars.

If you really can't sit straight in the office, you might as well buy a few yoga bricks and stuff them into the gaps in the back or chair. With this, your waist will not collapse, but will stand straight.

When you are tired of clamping, working, or looking at the computer, and want to rest, then stretch your waist quickly. In yoga, this is called replenishing qi. Stretching can completely open the lungs, chest cavity, arms, waist and abdomen, etc. to fill your body. Think of yourself as a barrel, open and straighten your chest, back, arms, etc. bit by bit, and your body will stretch and you will feel refreshed in an instant.

A particular category should be mentioned People are the toes rotating outside when standing. This type of person can also be corrected by yoga bricks. The toes rotating outside is because the pelvis is tilted, and the inner side of the body is almost impossible to practice, so special exercise is required. In the office, sit upright, the thigh is at a 90-degree angle, and then a yoga brick is clamped between the knees of the legs. At this time, you will find that the inner side of the thigh is hard. If you persist for a long time, the pelvis will slowly be straightened.

What is yoga brick?

Yoga brick is an auxiliary tool for beginners and practitioners with poor flexibility to help adjust their posture and assist the body in achieving some movements. Wall and floor tiles can help us support different parts of the body. Avoid tension in other parts of the body caused by poor softness or insufficient muscle strength among beginners.

Yoga bricks are auxiliary tools for doing yoga. Wall tiles and floor tiles are mainly used to prevent damage when doing some difficult poses. In yoga poses, some movements require sufficient stretching of arms or lowering their waists to touch the ground. Auxiliary bricks can help beginners stretch their pelvis, and then slowly adjust the distance between the yoga bricks and the ground, and gradually complete perfect movements such as self-softening and stretching. When doing some yoga movements in school, in order to strive for absolute standards for movement, use wall tiles to help.

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