What are the ways to relax calf muscles

There are some ways to relax a person's calf muscles. Among these methods, some are better and some are more general. Some people still understand what is the method of relaxing calf muscles. So, what are the methods to relax calf muscles? Let's learn about what methods are there!

　　Tibial anterior muscles percussion

　　Tibial anterior muscles are the most important muscles on the front side of the calf. When massaging this muscle, Almost everyone will have pain, it hurts very much! The strength should be controlled in pain during massage, but the muscles can maintain a relaxed degree. Too strong strength will make the muscle conditioned reflex tense, and it will not have the effect of relaxation.

Click on the right calf

The two muscles on the back of the calf are the easiest to be overused. After shopping and running, it is stiff like two stones. When massaging them, you must find the most painful point and press it repeatedly with your thumb. until the pain is relieved.

　　Step movement

　　You can stand on the steps, with the soles of your feet hanging in the air, and then press down on the heels. It is also the time to press to the lowest point and persist for 15 seconds, repeat 3-4 times. In this way, the muscles will relax and the muscle fibers will be lengthened and straightened, and relax. Remember not to shake back and forth when pulling, pull to the top and keep moving, otherwise the effect will not be achieved.

　Standing posture, lifting legs

　　People stand straight, Climb your legs up, grab your shoes with your hands, and try to get close to your hips. Keep your hips balanced, knees together, and the upright leg bent slightly. If there is difficulty in maintaining balance, you can hold on to the wall or chair. Persist for 8-12 seconds and change your legs again.

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