What are the ways to quickly turn carrot legs into thin legs

When training, it is important to choose the appropriate training method. If the method is not suitable, it is easy to cause radish legs. There are many methods to reduce radish legs, such as pedaling bicycles in the air, scraping calves, etc. So, what are the methods to quickly turn radish legs into thin legs? Let’s take a look at what methods are there.

pedaling bicycles in the air

There is also a very good method to eliminate radish legs. Doing the raping bicycles in the air every night before going to bed can also make the radish legs thinner and straighter. Before going to bed, lying on the bed and lifting your hands up to do the cycling movement. It is best to do 300 strokes every night. After finishing Do not put your legs down immediately. Keep this position for 1 minute and then put it down. It has very good leg slimming effect.

Scrape the calves

　　Scrape the calves for 20 minutes every day to eliminate the radish legs. The method is very simple. Buy a horn scraping board, apply leg slimming cream on the legs first, and then scrape the calves from bottom to top according to the acupoints. Scrape each acupoint for 20 seconds. Be sure to use fast and force until it is scraped out red channels. Scrape both legs. Scrape for 20 minutes every day and go to bed after scraping.

Soak your feet in warm water

　　Soak your feet in warm water every day to promote the metabolism of the calves. It also helps to discharge excess water and toxins from the legs. If you want to slim your legs faster and more effective, add an appropriate amount of essential oil to the water and massage your legs with bath salts.

Reject heavy foods

　　In fact, edema in the legs is closely related to your daily diet. The main reasons that affect the leg curve are pH balance and potassium and sodium salt balance. If you usually like to eat medium-flavored foods or eat heavy salt or high sugar foods, this balance is very easy to be destroyed, so the legs will also be severely edema, and the lines of the legs will be directly affected.

Bent legs exercise

　　Doing more leg flexion exercises can eliminate carrot legs. The movement is very simple. Put your limbs on the ground, put your forearm on the ground, stretch your right foot into the air, keep it parallel to the floor, keep your hips in a straight line with your right leg, tighten your abdomen, slowly bend your right leg to the back of your body, persist for 5 seconds, and then return to your original posture, do 10 sets and then change your left leg exercises.

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